Healthy Liv

Easy, Nutritious Recipes to Fuel an Active Lifestyle

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May 4, 2015 43 Comments

5 Ways to Survive Running in the Heat

Great tips to be able to run in the heat all summer long!

I got back from my run yesterday and dramatically flopped onto the floor of my dorm room, drenched in sweat (sorry, roommate). While I chugged a bottle of water, I checked the weather app on my phone, convinced that it had to be at least 85 degrees outside. …okay, it was 65. When the temperatures starts to pick up, I wonder –every year without fail– how I’ll survive

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April 1, 2015 35 Comments

WIAW: Less Hungry Than Usual

lunch boars head maple honey turkey honey mustard grapes

Happy April Fools’ Day! Do you have any pranks up your sleeve this year? I decided to share a traditional What I Ate Wednesday post documenting a day of normal college eats today. These posts are fun to do from time to time since every day is different! In the past, I’ve done a “Bottomless Pit” WIAW, a Christmas-time WIAW, a WIAW when I was at home, etc. Yesterday, I

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March 19, 2015 34 Comments

Running & Low Iron/Anemia

During my freshman season of high school track, I knew something was wrong. Even though I was getting enough sleep, I could hardly get out of bed some mornings because I was so tired. My legs felt heavy and fatigued almost as soon as I started running. Despite running six days per week, I felt like I was in the worst shape of my life. I finished

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March 5, 2015 51 Comments

What Happens When You Don’t Get Enough Sleep?

late night procrastinating paper

Over the past couple weeks, I’ve noticed that I’ve been feeling more sluggish and having less energy than normal. When I’m running, my legs have felt heavier and my natural feel-good pace has gotten slower. I was talking about this recent change with my running friends, and I realized that the only thing that’s changed is that I’ve been getting fewer hours of glorious Zzzzzzs than normal. I

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March 3, 2015 51 Comments

Current Favorite Healthy Snacks

plain greek yogurt honey banana granola

Even though there’s no shortage of healthy snack options out there, I tend to fall into the same snack ruts. My go-tos? A banana with peanut butter, a cup of fruity Greek yogurt, or an apple when I’m on-the-go. While all of those are great options, I’ve been getting a little more creative with my snacking recently, so I had to share. My current favorite is plain

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Hi, I’m Liv! I originally started blogging to share easy meals I made in my college dorm kitchen. Years later, as an attorney now, my goal is still to share delicious, approachable recipes with simple ingredients. You can most often find me running, eating ice cream, and making a mess in my kitchen. More...

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