I always get inspiration for new meal ideas when I eat with friends or see meals posted on blogs or food Instagram accounts. I think it’s especially helpful for me to see what other college girls/single people are eating since I’m not at a point in my life where I’m going to be making big casseroles for dinner!
I had the idea to do a post of a full week of dorm room meals to give you all a better picture of the types of things I eat on a regular basis, and what’s possible and not-so-possible for me to make in a dorm kitchen.
After almost three full years of dorm cooking with no meal plan, I feel like I’ve figured out a way to eat foods I love without spending too much money, spending too much time cooking, or going to the grocery store more than once per week.
Here are all of last week’s eats in their imperfect, unedited glory:
I rotate through the same few breakfast options each week and somehow, I don’t get tired of them. I work out or run in the mornings, and I usually don’t like eating a giant breakfast afterward– just something with some protein that’ll hold me over till lunch.
Smoothie with unsweetened almond milk, organic frozen mixed berries (from Costco), frozen banana, and collagen peptides (for protein + skin health)
Siggi’s Vanilla Skyr
The thickest and creamiest yogurt ever. The 0% or 4% vanilla and the 4% mango are my favorite flavors. Siggi’s is super low in sugar and awesome when I’m in a rush to get out the door for class.
Organic quick-cooking oatmeal made in the microwave with organic powdered peanut butter (from Costco), topped with unsweetened almond milk
I’m usually a real peanut butter girl all the way but oatmeal is the one case where powdered peanut butter tastes pretty much just as good as the real deal. It’s high in protein and low in calories, and easy to stir in just before microwaving
Sweet potato breakfast bowl with Trader Joe’s raw almond butter
I can’t get enough of this meal! I had it for breakfast twice, plus a much bigger bowl once for dinner. It’s super filling and dense without being heavy, so it’s great on mornings when I’m more hungry than usual.
In every semester before this one, I’ve packed a lunch every day so I could eat while I was out & about, and I’d usually schedule “lunch dates” with friends. This semester, my schedule is all over the place and it has me eating lunch at 3:30 a couple of days per week. On those days, leftovers are a lifesaver.
Roasted carrots, sweet potatoes, brussels sprouts, mushrooms, and eggplant
I roasted a big pan of vegetables on Monday night, so I had roasted veggies as sides for a lot of my meals this week.
Leftover rice bowl from ChipotleLeftover penne pasta with healthy alfredo sauce and leftover roasted veggies
I packed this meal up to meet a friend for lunch one day and heated up it up while I was out.Sweet potato chickpea stew from my freezer
I froze leftovers from my last batch of sweet potato chickpea stew in mason jars.
Greek salad with chickpeas, feta, cucumber, tomatoes, and green pepper
And the rest of my lunches this week were leftovers from dinner. I love leftovers, both for the convenience and the taste, although I know some people aren’t fans.
Other lunches I didn’t eat this week that I often do: salads with grilled chicken, turkey & cheese roll-ups, avocado Greek yogurt chicken salad, or almond butter & banana sandwiches if I’m running out of groceries
I never leave for the day without at least one or two snacks in my bag. My current favorites are peanut butter chocolate chip Larabars, homemade peanut butter chocolate chip energy bites, clementines, and apples.
I went out for dinner twice last week, which is about average. One time was a Chipotle dinner date with my freshman roommate, and the other time was a 21st birthday celebration at a local spot called Carburritos. I got a sweet potato and black bean rice bowl at Carburritos which was so good– I would’ve snapped a picture but the thought didn’t even cross my mind when I was there. I had leftovers from both nights.
I cooked two big “real” meals with enough for leftovers, which is also pretty typical. I was craving pasta, so when I invited a ravioli-loving friend over for dinner on Monday night, I made Trader Joe’s Four Cheese Ravioli with my favorite healthy alfredo sauce
I used Trader Joe’s four-cheese blend in the sauce and that sauce, with the four cheese ravioli, was heavenly. The pictures don’t do it justice, but if I could repeat this meal right this second, I absolutely would. I had leftover sauce, so I cooked up some organic penne that I had in my “pantry” and finished it off for lunch the next day.
I picked up a rotisserie chicken from Whole Foods one day, which I ate with roasted veggies on the night I bought it.
On then the next night, I wasn’t in the mood for plain chicken, so in about 20 minutes, I whipped up a batch of this quick Mexican quinoa. It made enough for four meals (three for me + one I shared with a friend). I added the rest of the shredded rotisserie chicken, which was a yummy addition.
On the other nights, I made omelets, had sweet potato bowls, or pulled leftovers out of the freezer.
My two weaknesses are dark chocolate peanut butter cups and ice cream. I typically have one of those probably two to three nights per week after dinner. Other nights, I go for dried figs/fresh fruit as a healthier option.
I was recovering from the stomach flu this week and my sweet tooth was really off, so for some reason I wasn’t craving dessert as much as usual. BUT, I hosted a “Pint Night” program for my residents near the end of the week, and I definitely indulged in some Ben & Jerry’s. I plan this program at the end of each semester before finals, which means this is the fourth one I’ve done!
These were only some of the flavors, and I think my residents and I each tried a bite of just about all of them. The chocolate fudge brownie non-dairy almond milk ice cream was surprisingly SO good and rivaled all of the dairy flavors. Ben & Jerry’s has (almost) never let me down.
My favorites of these were the Boom Chocolatta Cookie Core, the Peanut Butter Fudge Core, the Chocolate Fudge Brownie, and the Cookies & Cream Cheesecake Core. Mmm.
And that’s a full week of eats for this week! In general, I really enjoy the food I eat and I try to eat in a way that makes me feel good.
If I could change one thing, though, I’d incorporate more fresh vegetables into my diet. For example, steamed broccoli is one of my favorite foods ever, but I rarely take the time to make it at school just because the hassle of cooking it in the dorm kitchen just doesn’t seem worth it since it’s just a side for one meal for one person.
I’ve found that buying a ton of fresh veggies at once also doesn’t work well for me since they go bad pretty quickly in a mini fridge and my schedule changes pretty frequently, which affects when I have time to cook. I avoid wasting food at all costs, and a stressor I don’t want to have is worrying about when I’ll have time to steam some broccoli. Sounds ridiculous, right? So one day, I hope to eat more veggies, especially since I really love them. But these days, as a college girl, I’ll just eat ’em when I can!
So tell me…
Do you repeat the same breakfasts every week?
Leftover lover: yes or no?
Favorite Ben & Jerry’s flavor? Have you tried any of their non-dairy flavors?