Easy, Nutritious Recipes to Fuel an Active Lifestyle
Browse dozens of easy, healthy recipes to plan your next meal or special occasion dish. Here, you can find simple breakfasts, delicious snacks, quick dinners, and healthy desserts!
Cooking for one is something new I’ve had to learn in college. I really enjoyed cooking back in high school when I was living at home, too, but most things I made were for at least the five people in my family. I also had a big kitchen, a huge selection of ingredients and spices, people to help me clean up the kitchen, and bit more free time. Now that I live in
Make plain raw almonds a little more exciting with a dash of cocoa powder, a very light sprinkle of powdered sugar, and a shake of espresso powder for a healthy snack! Lots of us have heard that raw almonds are super good for us. They help raise your HDL (good cholesterol) level while lowering your LDL (bad cholesterol) level. Almonds are high in monounsaturated fat, the same type of healthy fat found in olive oil,
Crunchy, perfectly crispy kale chips seasoned with salt, pepper, garlic, and chili powder You might’ve noticed that kale, along with quinoa, sriracha, and sea salt caramel everything, is one of those trends that everyone seems to love these days. I’m pretty sure most of us, myself included, didn’t know what kale was until a few years ago, but now, all of the cool kids are eating it (or at
Apple pie oatmeal with baked apples, walnuts, raisins, and cinnamon is the perfect healthy and hearty fall breakfast! So…it’s been raining for 119 days straight. Give or take 110 days. During my first few runs of rain-pocalypse 2k15, I attempted to gracefully (ha) leap over every puddle…but quickly realized that running while staring at the ground is actually quite dizzying. So, sloshing through puddles it is. During the first few days of the
If you’ve ever read an article about restaurant items that sound healthy but actually aren’t, you probably know that smoothies can be a dangerous thing to order when going out to eat. Sure, they sound healthy, but some smoothie chains make smoothies with 80-90+ grams of sugar in a single drink, and some are loaded with sherbet, sweetened yogurt, or even ice cream. There isn’t anything necessarily wrong with those
