You might’ve noticed that kale, along with quinoa, sriracha, and sea salt caramel everything, is one of those trends that everyone seems to love these days. I’m pretty sure most of us, myself included, didn’t know what kale was until a few years ago, but now, all of the cool kids are eating it (or at least wearing it on their sweatshirts after Queen Bey started the KALE sweatshirt trend a couple of years ago with those YALE lookalike sweatshirts).
Kale’s popular for good reason, as it’s been called one of the most nutritious foods on the planet and the “king of greens.” One cup of raw kale has 206% of your daily recommended Vitamin A, 684% of your needed Vitamin K, and 134% of your recommended daily Vitamin C, plus lots of other vitamins and minerals. Each cup also has 3 grams of protein and 2 grams of fiber, with just 33 calories.
With the kale I received in my mystery produce box, I decided to make kale & lentil soup and kale chips. First up: kale chips! I’ve heard people describe these as tasting just like potato chips and while I wouldn’t go that far, I think they ARE a delicious and super healthy snack! Plus, you can feel great about eating a giant bowl of these crispy kale chips. Be forewarned: you will feel like you’re eating crunchy leaves. Because you are. But they’re delicious crunchy leaves, nonetheless.
A few tips for making crispy kale chips (no soggy or burnt chips allowed!):
1. Wash and dry the kale leaves well. Water left on the leaves will “steam” them during baking and lead to soggy chips. I use a salad spinner to remove most of the water, and then I pat the leaves completely dry with a clean paper towel.
2. Remove the thick, woody stems in the center of the leaves because those stay tough even after baking. I grab the base of the stem with one hand and push along the stem to quickly and easily separate the leaves from the stem.
3. Spread the leaves into a single layer on the baking sheet for even baking. To achieve maximum crispiness, I try to resist the temptation to overcrowd the pan, even if it means using two baking sheets or baking two separate batches.
4. Watch the kale chips closely near the end of their baking time. Since they’re so thin, they can go from perfectly crispy to totally burnt within a couple of minutes.
If you try this kale chips recipe, leave a comment or tag me @livbane on Instagram– I’d love to see!
Perfectly Seasoned Crispy Kale Chips
- 1/2 bunch curly kale leaves
- 1/2 tablespoon olive or grapeseed oil
- 3/4 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- Wash and dry kale leaves thoroughly using a salad spinner or paper towels. Remove the thick, woody stem by grabbing the base of the stem with one hand and pushing along it to separate the leaves from the stem. Tear the kale into large pieces.
- Line a large baking sheet with parchment paper or a silicone baking mat. Add the kale and drizzle with oil. Sprinkle spices on top and toss thoroughly to coat.
- Bake at 300 degrees for 10 minutes, rotate the pan, and then bake for another 10-15 minutes or until the kale is crispy. Watch the chips during the last few minutes of baking to ensure that they do not burn.
- Let chips cool for at least 2-3 minutes before eating and serve within several hours of baking for best results.