These peanut butter chickpea blondies are gooey, delicious, and made with no refined sugar. They’re nutritious enough to enjoy as a mid-afternoon snack and rich enough for an after-dinner dessert!
And these healthy peanut butter blondies happen to be flourless, naturally gluten-free, and vegan, too.
A couple of months ago, I joined my friend, Riley, for a mini staycation while she was housesitting for a family friend. We played with their dogs, went for a long run on the American Tobacco Trail nearby, taste-tested the 3 kinds of mint chocolate chip ice cream in their freezer (they were happy to share their food!), shopped at the outlet mall, and had a fun staycation.
Riley brought these peanut butter chickpea blondies to share and they were soo good. Like usual, I was a bit skeptical of any dessert that’s “healthy,” but I liked these enough to make them myself several more times, and I’ll keep making them in the future!
The recipe Riley used was from Ambitious Kitchen, although I’ve seen chickpea blondies recipes floating around for a few years, so there are a bunch of similar ones out there!
These peanut butter blondies do have chickpeas in them, but they don’t have a chickpea taste, fortunately. The ingredients (chickpeas, peanut butter, maple syrup) magically turn into a soft, gooey blondie. They’re good both hot out of the oven and later at room temperature or refrigerated. They don’t taste exactly like traditional blondies and are a bit softer, but I think they’re great for a healthy dessert.
I don’t think dessert need to be healthy– I eat ice cream a few times per week just because I love it! But I’m always up for trying a healthier dessert as long as it doesn’t have crazy expensive ingredients and it tastes good. (I’d honestly rather just eat fruit rather than eat a healthy dessert that tastes bad.)
It’s just a bonus that these flourless blondies have nutrients like fiber, protein, and healthy fat from the peanut butter.
You can make the blondie batter in either a food processor or a somewhat powerful blender. I actually made these twice to test how powerful the blender needs to be. The first time was in my parents’ Vitamix and that definitely did the job.
The second time was with the much less expensive (but still pretty good) blender in my dorm room. I had to stop the less powerful blender to stir a few times, but it ended up doing the job. You definitely want the blondie batter to be smooth and mixed well!
Since I love to bake and find it really relaxing, I’m always looking for new recipes to try, and it’s nice to have some healthier treat recipes in my arsenal.
Most weeks, I make some kind of healthy baked good/snack like baked oatmeal or energy bites, in addition to making one or two main dish recipes for dinner.
You can read more about how I loosely meal prep here, if you’re interested! I’ll be adding these peanut butter chickpeas to the rotation. 🙂
If you try these healthy peanut butter chickpea blondies, let me know in a comment or take a photo and tag me @livbane on Instagram!
These peanut butter chickpea blondies are gooey, delicious, and made with no refined sugar. They're nutritious enough to enjoy as a mid-afternoon snack and rich enough for an after-dinner dessert!
- 1 can (15 oz.) chickpeas, drained and rinsed
- 1/3 cup pure maple syrup
- 1/2 cup natural peanut butter, heaping
- 2 tsp. vanilla extract
- 1/2 tsp. salt
- 1/4 tsp. baking powder
- 1/4 tsp. baking soda
- 1/2 cup semisweet or dark chocolate chips
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Preheat oven to 350 degrees.
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Add chickpeas, maple syrup, peanut butter, and vanilla to blender. Blend until smooth, and then add salt, baking powder, and baking soda, and blend again. Stir in chocolate chips.
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Line an 8x8 baking dish with parchment paper and spread cookie dough into an even layer. Sprinkle a few extra chocolate chips on top.
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Bake blondies at 350 degrees for 20-24 minutes, until top is just beginning to slightly brown or a toothpick inserted in the middle comes out mostly clean.
Although I think typical blondies taste great when they're super gooey, I personally find that you can taste the chickpeas if these are really gooey. So, slightly underbaked here is good, but not too gooey.
Nutrition info for 1 blondie (1/16 of recipe): 130 calories, 16g carbs, 6g fat, 3g protein, 8g sugar
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The tobacco trail was my favorite place for long runs when I was training for Tobacco Road – love that trail! Helped me clear my mind from grad school craziness. Love that you addd peanut butter in here 🙂
Yes!! I love that trail and the fact that we went to school at the same place!! Go Heels!!
I have never purchased chick peas, but if you can’t taste them in this recipe, I need to try it. Using dark chocolate, it sounds as though the brownies would be wholesome.
Yes! They’re pretty good for you! 🙂
I absolutely love stay cations. We had a little bit of that this month when my dad was gone in Africa. And I LOVE that you baked together. That’s one of my favorite bonding activities. These look insanely DELICIOUS and fudgy.
Yes!! Staycations are so fun- you can turn anywhere into a vacation 🙂
Dropping by to say thank you for sharing this recipe. We tried making this last Saturday and it was delicious. The kids had a great time following the recipe.
Hi, Sheila! Thanks so much for letting me know! I’m so happy that you and your kids enjoyed this recipe 🙂
Just tried these tonight with using natural ground almond butter and unsweetened chocolate chips. Came out fantastic, although a tad salty, but I believe that’s from using unsweetened chocolate. I think I’ll cut the salt in half next time to compensate, but definitely on my desert rotation from now on!
So glad to hear you enjoyed these and thanks for the tip about the unsweetened chocolate!
I followed the recipe exactly and baked them according to directions. They came out much too gooey. There is such a thing as under baked. They are delicious but I think I will add ten more minutes to the baking time. Did anyone else have this problem?