Healthy Liv

Easy, Nutritious Recipes to Fuel an Active Lifestyle

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January 24, 2017 100 Comments

Sweet Potato Breakfast Bowl

This sweet potato breakfast bowl is an easy, make-ahead healthy breakfast that reminds me of sweet potato casserole!  If you don’t like sweet potatoes and/or almond butter, this sweet potato breakfast bowl probably won’t magically change your mind. BUT if you love almond butter and sweet potatoes separately and have never tried them together, I definitely recommend it. This is my current go-to breakfast/snack/healthy dessert. It’s delicious and a welcome

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September 22, 2016 41 Comments

Chocolate Peanut Butter Cup Protein Smoothie

This chocolate peanut butter smoothie seriously tastes like a frozen peanut butter cup milkshake! The ingredients are just almond milk, powdered peanut butter, frozen banana for thickness and creaminess, and chocolate protein powder. The more frozen bananas, the better because they make the smoothie so thick and delicious!   I’ve always loved the chocolate + peanut butter combo. At the end of every night of

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July 6, 2016 34 Comments

One-Skillet Sweet Potatoes & Eggs

Crispy sweet potatoes & scrambled eggs, all cooked in one skillet for a healthy, hearty, & balanced breakfast I love a good bowl of oatmeal for breakfast any day of the week, but sometimes it’s fun to take a little extra time to make something different on the weekends. My first choice would always be thick, fluffy French toast with strawberries and fresh whipped cream,

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September 15, 2015 36 Comments

Tips for the Perfect Green Smoothie

How to make perfect green smoothies every time!

If you’ve ever read an article about restaurant items that sound healthy but actually aren’t, you probably know that smoothies can be a dangerous thing to order when going out to eat. Sure, they sound healthy, but some smoothie chains make smoothies with 80-90+ grams of sugar in a single drink, and some are loaded with sherbet, sweetened yogurt, or even ice cream. There isn’t anything necessarily wrong with those

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August 20, 2015 39 Comments

Healthy Whole Wheat Banana Nut Bread

This healthy whole wheat banana nut bread swaps half of the oil for unsweetened applesauce, reduces the amount of sugar, and subs in whole wheat flour– just enough changes to feel good about eating it for breakfast without sacrificing the flavor. Of all the delicious, carb-y foods in the world, banana bread holds an extra special place in my heart. Growing up, my mom always made

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Hi, I’m Liv! I originally started blogging to share easy meals I made in my college dorm kitchen. Years later, as an attorney now, my goal is still to share delicious, approachable recipes with simple ingredients. You can most often find me running, eating ice cream, and making a mess in my kitchen. More...

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