Healthy Liv

Easy, Nutritious Recipes to Fuel an Active Lifestyle

  • About
  • Recipes
  • Contact
  • Health & Fitness
  • College
  • Links

This post may contain affiliate links. As an Amazon Associate, I earn a small commission from qualifying purchases.

You are here: Home / Healthy Recipes / Breakfast / Banana Blender Pancakes for One (Gluten-Free)

October 7, 2021 60 Comments

Banana Blender Pancakes for One (Gluten-Free)

Jump to Recipe

I’ve been making versions of this oat flour pancake recipe for years and still really enjoy it. These pancakes are naturally gluten-free because of the oat flour, with a dairy-free option as well.

But if you’re not gluten-free, don’t let that deter you! I started making these long before I ate gluten-free. The simple, wholesome ingredients make them so good: oats, banana, egg, milk, butter or oil, and chocolate chips! 

I started experimenting with making oat flour pancakes in the blender and they turned out so well! The blender pancakes are a bit smoother in texture but otherwise similar. 

I often avoid blender recipes because I don’t want to add the extra step of cleaning the blender, but if you’re already making your own oat flour in the blender, anyway, it’s super easy to toss everything in there, pour the pancake batter onto the skillet, and then rinse out the blender while the pancakes cook.

For these pancakes, blend the oats into a fine powder, and then add the baking soda and salt and blend briefly. Add the banana, egg, milk (I like to use almond milk or oat milk), and oil or melted butter and blend once more, until just combined. Stir the chocolate chips in and that’s it.

Let the batter rest and thicken up a bit while your griddle preheats

Variations

• With a single batch of this recipe, you can make two large pancakes or a whole plateful of small pancakes.
• You can also substitute blueberries for chocolate chips if you have fresh or frozen blueberries on hand and add a sprinkle of cinnamon, too.
• I’ve even sliced up strawberries really small and added them with the chocolate chips and those were fantastic.
• I love that this is a small batch pancake recipe since I’m often cooking for just one or two people. So, I wrote it as a single serving recipe, but it’s easy to double and this website will even double (or triple or more!) the ingredients for you if you click on the number of servings below, near the recipe.

Hope you enjoy this healthy pancake recipe! If you give it a try, let me know in a comment or tag me @livbane on Instagram– I’d love to see!

Print Pin
4.41 from 15 votes

Banana Blender Pancakes for One (Gluten-Free)

Prep Time: 5 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 10 minutes minutes
Servings: 1 serving
Author: Liv

Ingredients

  • 1/2 cup oats (use certified GF oats if needed)
  • 1/4 tsp. baking soda
  • 1/8 tsp. salt
  • 1 large banana
  • 1 egg
  • 2 Tbsp. milk (use almond, cashew, or oat milk for dairy-free)
  • 2 tsp. melted butter or coconut oil (use oil for dairy-free)
  • A sprinkle of chocolate chips

Instructions

  • In a blender, blend oats until they resemble flour. Add baking soda and salt and pulse until combined. Add banana, egg, milk, and melted oil or butter, and then blend until just combined. Stir in chocolate chunks.
  • Place a skillet over medium-low heat. Let the batter rest for five minutes while the skillet preheats.
  • Spoon batter onto griddle as 4-5 small pancakes and cook for 3-4 minutes, until the facedown side is lightly golden. Turn with a spatula and cook for 3-4 more minutes. Top with honey or maple syrup, if you’d like, and serve!

 

You can also check out my banana blueberry pancakes for one!

Sharing is easy!

  • Facebook
  • Twitter
  • Email
I’m Engaged!! And the Proposal Story
How We Met + Our Story

Comments

  1. Kimber says

    October 22, 2021 at 2:19 am

    These were delicious. I made these this morning. I skipped the sweetener and the bananas provided enough of sweetness. I also used whole wheat flour instead of oats because I didn’t have any – have you tried them with almond flour?

    Reply
    • Liv says

      December 23, 2021 at 8:07 pm

      I’m glad you enjoyed these! I haven’t tried them with almond flour but that’s a great idea for me to test next!

      Reply
  2. backrooms game says

    November 1, 2023 at 2:45 am

    5 stars
    In my previous culinary experiences, I have found almond flour to possess a really delectable taste when incorporated into various dishes. I greatly appreciate your culinary approach.

    Reply
  3. fnaf unblocked says

    November 8, 2023 at 11:27 pm

    Thank you for the article! I have studied about similar subjects! Unlike other submissions, however, I have a very unique impression of yours. I hope you will continue to share articles of this caliber with the public.

    Reply
  4. hydrogenexecutor says

    December 22, 2023 at 5:40 am

    These mini marvels were a lifesaver for my solo breakfast cravings! The blender batter whipped up in seconds, and the pancakes cooked up fluffy and flavorful. Plus, being gluten-free and customizable with toppings, they fit perfectly into my dietary needs.

    Reply
  5. wordle unlimited says

    January 31, 2024 at 4:51 am

    5 stars
    I just made these banana blender pancakes for one using your gluten-free recipe, and they were a delightful treat.

    Reply
  6. slice master says

    April 17, 2024 at 12:37 am

    Thank you for sharing delicious recipes. I think I will learn a lot from this lesson

    Reply
  7. penalty shooters 2 says

    April 22, 2024 at 11:59 pm

    5 stars
    Family meals are now more cosy and tasty than ever, thanks to your creativity. Thank you from the bottom of your heart!

    Reply
  8. Cannes says

    May 25, 2024 at 3:41 pm

    Thanks for this, delicious !

    Reply
  9. Slither io says

    September 4, 2024 at 5:57 am

    5 stars
    This dish is very suitable for breakfast.

    Reply
  10. tommchris says

    September 29, 2024 at 10:12 pm

    5 stars
    Incredibox Sprunki has long been a beloved music creation game, blending interactive storytelling with music production in a fun and engaging way.

    Reply
    • Fishing says

      February 7, 2025 at 12:30 am

      i find a website like this.and that can play wordle、suika game etc. reach this:https://robloxsprunki.org/

      Reply
  11. Lucinda says

    November 4, 2024 at 12:12 am

    5 stars
    This is a wonderful and healthy meal; I really enjoy it. It’s fantastic that you shared how to create this beautiful food with everyone. Retro bowl 2 free.

    Reply
  12. Sprunki Incredibox says

    November 6, 2024 at 11:51 pm

    5 stars
    As a poor high school student, I always look for quick and tasty meals. I found this recipe for [**_Sprunki Incredibox_**](https://sprunkiincredibox.com), which shows how to make Banana Blender Pancakes that are gluten-free! It sounds so simple, and I love that it uses ingredients like oats and bananas. Maybe I can whip these up for breakfast without breaking the bank!

    Reply
  13. Spunky Game says

    November 7, 2024 at 4:05 am

    5 stars
    As a poor high school student, I’m always on the lookout for simple yet tasty recipes I can make with little money. I stumbled upon [Spunky Game](https://spunky.im/) and found this amazing Banana Blender Pancakes for One recipe! It’s gluten-free, easy to make, and requires just a few ingredients like oats, bananas, and eggs. Perfect for a quick breakfast when I’m in a hurry! I can’t wait to try it out!

    Reply
  14. LucyScott says

    November 10, 2024 at 10:25 pm

    This is one of the most insightful posts I’ve read on the topic! I agree with you completely, and I’m grateful for the clarity of your writing. I’ll take these ideas into account when I bet on sports like basketball https://melbet-ke.org/, soccer, and golf. Your points really helped me see things from a new angle.

    Reply
  15. Sprunki OC Mod says

    November 12, 2024 at 7:17 am

    Thanks for sharing.I came across a recipe for [**_sprunki oc mod_**](https://sprunkiocmod.org/) Banana Blender Pancakes that are gluten-free!

    Reply
  16. incredibox-sprunki says

    November 12, 2024 at 8:39 am

    Incredibox Sprunki is a playful music app that enables users to create unique tracks by blending different sounds and beats. With its vibrant animations and straightforward interface, it’s ideal for both beginners and experienced musicians.

    Reply
  17. Atari Breakout says

    November 12, 2024 at 10:37 pm

    Atari Breakout game https://ataribreakout.cc

    Reply
  18. GameYix says

    November 13, 2024 at 5:53 am

    Level up your gaming experience at GameYix! Dive into our collection of free online games – no downloads, no registration needed. From action to puzzles, find your perfect entertainment instantly. Start playing now at https://gameyix.com!

    Reply
  19. revolution idle says

    November 15, 2024 at 6:30 am

    Thanks for sharing it!

    Reply
  20. yek says

    November 18, 2024 at 2:16 am

    this is crazy,l ike the sprunki retake game

    Reply
  21. Like A King says

    November 19, 2024 at 3:03 am

    I absolutely loved this recipe! The banana blender pancakes are not only delicious but also incredibly easy to make. It’s the perfect breakfast for busy mornings, and I appreciate that it’s gluten-free. Thank you for sharing such a healthy and tasty option! If anyone’s looking for more unique recipes, you might find some inspiration here. Keep up the great work!

    Reply
  22. Golf Orbit says

    November 19, 2024 at 3:05 am

    This banana blender pancake recipe is fantastic! I love how simple and quick it is to whip up a healthy breakfast for one. The fact that it’s gluten-free is a great bonus too. Thanks for sharing such a delightful recipe! For those interested in exploring more creative culinary ideas, check out Golf Orbit. Looking forward to more delicious recipes from you!

    Reply
  23. JJK Phantom Parade says

    November 19, 2024 at 3:08 am

    These banana blender pancakes are a game-changer! I appreciate how they combine convenience with healthiness, making them perfect for a quick morning treat. The gluten-free aspect is just the cherry on top. Thank you for this wonderful recipe! If you’re interested in discovering more innovative dishes, you might enjoy visiting JJK Phantom Parade. Can’t wait to see more posts like this!

    Reply
  24. xiaobaotong.store says

    November 20, 2024 at 1:18 am

    Delightful twist on pancakes! The banana adds natural sweetness, and making oat flour in the blender is genius. Quick, healthy, and perfect for a solo breakfast.

    Reply
  25. sprunki says

    November 20, 2024 at 1:22 am

    These gluten-free pancakes are a game-changer for my morning routine. So easy to customize with different fruits and nuts. A wholesome and tasty start to the day!

    Reply
  26. handsometong says

    November 21, 2024 at 4:43 am

    Embark on Low’s Adventure 3 – an enchanting 2D pixel art platformer! Guide Low through challenging obstacles and clever puzzles in this family-friendly adventure that sharpens your reflexes and problem-solving skills. With charming visuals and engaging gameplay, this adventure awaits players of all ages!

    [https://lowsadventure3.cc](https://lowsadventure3.cc/)

    Reply
  27. FLUX Fill says

    November 26, 2024 at 8:15 am

    These banana blender pancakes are a game-changer! They’re so easy to make, and I love that they’re gluten-free. The banana adds just the right amount of sweetness, and the texture is amazing. I topped mine with some fresh berries and a drizzle of maple syrup—delicious! Perfect for a quick, [FLUX Fill](https://flux1fill.com) healthy breakfast.

    Reply
    • connections solver says

      January 6, 2025 at 5:14 am

      2 stars
      The information is very special,I also have something to share with you

      Reply
  28. FLUX Redux says

    November 26, 2024 at 8:16 am

    Wow, these pancakes are so light and fluffy! I made them this morning, and they were a huge hit. I didn’t even need to add any extra sugar since the banana provides all the sweetness. I love that it’s a single-serving recipe—no leftovers to worry about! Definitely adding this [FLUX redux](https://flux1redux.com) to my breakfast rotation.

    Reply
  29. Game3rb says

    November 29, 2024 at 9:36 am

    These banana blender pancakes look absolutely amazing! I love how simple and healthy the recipe is, especially since it’s gluten-free and perfect for one person. The fact that it only requires a few ingredients and comes together so quickly makes it ideal for busy mornings. Your photos make them look so delicious, and I can’t wait to try this recipe myself. Thanks for sharing such a creative and wholesome breakfast idea!https://game3rb.games

    Reply
  30. Swizzle pop says

    November 29, 2024 at 9:36 am

    Improve your vocabulary and test your quick thinking skills with Swizzle Pop, the fast-paced word game where you have to connect letters to make words before the grid changes. Are you up for the challenge?https://swizzlepop.net

    Reply
  31. Chromakopia Generator says

    November 29, 2024 at 9:37 am

    I absolutely love this recipe! The idea of making pancakes in a blender is so clever and perfect for a quick, no-fuss breakfast. I appreciate that it’s both gluten-free and portioned for one—it’s so hard to find recipes like this! The combination of bananas and oats sounds delicious, and your instructions make it seem so easy to follow. Thank you for sharing such a simple yet genius breakfast idea—I can’t wait to give it a try!https://chromakopiagenerator.net

    Reply
  32. Santa Adventure says

    December 6, 2024 at 11:17 am

    What a fantastic recipe for healthy banana pancakes! Love how you’ve made it simple and perfect for a single serving, while keeping it gluten-free and nutritious – definitely bookmarking this for my next breakfast! 🥞✨https://santaadventure.net

    Reply
  33. sprunki-sinner says

    December 29, 2024 at 2:32 am

    Thank your for your content

    Reply
  34. Spunki Mods says

    January 4, 2025 at 8:51 pm

    3 stars
    I agree with it

    Reply
  35. Mason Carter says

    February 1, 2025 at 7:41 am

    Looking for a quick and fun gaming experience? Head over to blockbreaker.app! With 150 levels to conquer, exciting power-ups, and no downloads needed, it’s the perfect game for any moment.

    Play now at https://blockbreaker.app

    Reply
  36. sprunki.cool says

    February 13, 2025 at 7:02 am

    fiddlesprunki

    Reply
  37. Plancul says

    March 21, 2025 at 3:50 pm

    This look very nice !

    Reply
  38. Trellis 3D says

    March 21, 2025 at 11:43 pm

    5 stars
    Experience powerful 3D modeling and design with Trellis 3D

    Reply
  39. Golf Orbit says

    April 4, 2025 at 2:33 am

    5 stars
    THIS RECIPE IS REALLY DELICIOUS, I REALLY LIKE IT

    Reply
  40. Golf Orbit says

    April 8, 2025 at 4:48 am

    This banana blender pancake recipe is a great option for a quick and healthy breakfast! I appreciate the gluten-free and dairy-free options, and the small batch size is perfect for one. I’ll definitely try it.

    Reply
  41. James says

    April 11, 2025 at 11:25 am

    As a beginner, I found that understanding how Melbet bonuses work was a game-changer. They offer generous rewards that really help you get started with confidence. I followed a simple step-by-step approach and was able to maximize every bonus offer.

    If you’re just starting out too, check out the Bônus da MelBet Brasil — it’s a great way to begin your betting journey with extra value and less risk.

    Reply
  42. Crazy Cattle 3D says

    April 15, 2025 at 2:52 am

    This banana blender pancake recipe is fantastic! I love how easy it is to make a single serving and that it’s gluten-free. The blender method is a game changer. Thanks for sharing!

    Reply
  43. Crazy Cattle 3D says

    April 16, 2025 at 1:45 pm

    Welcome to Crazy Cattle 3D
    A battle royale rage game about sheep; will you have what it takes to survive in Crazy Cattle 3D?

    Crazy Cattle 3D combines physics with chaos, skill with strategy. Control your explosive sheep in Crazy Cattle 3D across three unique environments. Master momentum, use terrain, and become the last sheep standing in the chaotic world of Crazy Cattle 3D!

    Reply
  44. gezhip says

    April 17, 2025 at 10:09 pm

    Game Recommendation | Ragdoll Archers: Physics-Driven Archery Duels
    Join the battle now and become the ultimate archer!
    https://ragdoll-archers.app/

    Reply
    • monteparlor says

      April 21, 2025 at 11:46 am

      Why should I?

      Reply
  45. Italian Brainrot Clicker says

    April 26, 2025 at 12:18 pm

    I so like eat !!

    Reply
  46. Video Translator says

    April 27, 2025 at 4:28 am

    Love simple, healthy recipes like this—perfect for busy mornings! I’m starting to create short video versions of my favorite recipes, and using a tool like Addsubtitle (https://addsubtitle.ai) makes adding subtitles and translations super easy. Thanks for the inspiration!

    Reply
  47. k1-game.net/ says

    April 28, 2025 at 12:21 am

    Play K1 Game and experience thrilling action, powerful rewards, and nonstop fun in a vibrant gaming world built for winners.

    Reply
  48. Zander says

    April 28, 2025 at 12:44 am

    5 stars
    Explore the ultimate gaming experience at BetPKR! Play exciting games, win real money, and enjoy fast, secure transactions every day. https://betpkr.games/

    Reply
  49. Zaria Zemlak says

    April 28, 2025 at 9:26 am

    1 star
    BetRupees Game lets mobile users win daily. Secure contests, bonus rounds, and real payouts await. https://betrupees.one/

    Reply
  50. character says

    May 4, 2025 at 7:57 am

    Explore the world of Disney, and more! Chat with a diverse cast of animated character cartooncharacters.ais, all thanks to AI.

    Reply
  51. brainrot words list says

    May 7, 2025 at 9:47 pm

    I love how concise and easy-to-follow your recipe is! These banana blender pancakes sound perfect for a quick breakfast, especially since they can be customized with different mix-ins like blueberries or strawberries. I can’t wait to try them out—blender recipes are such a time-saver, and I appreciate the gluten-free option!

    Reply
  52. framepack video generator says

    May 7, 2025 at 9:49 pm

    I love how you transformed a classic pancake recipe into a quick, nutritious option! I’ve tried adding blueberries and a sprinkle of cinnamon, and it really elevates the flavor. Your suggestion to blend the oats makes the process so much easier—I’ll definitely be making these pancakes again this weekend!

    Reply
  53. Crazy Cattle 3D says

    May 7, 2025 at 11:43 pm

    5 stars
    Delicious and creative gluten-free pancake recipe! The oat flour and banana base is fantastic, and adding chocolate chips gives a perfect touch. Love the blender method for a smoother texture and easy cleanup. This is a must-try for health-conscious pancake lovers. Thanks for sharing, and can’t wait to see more of your creations!

    Reply
  54. Italian Brainrot says

    May 10, 2025 at 7:11 am

    5 stars
    What a brilliant gluten-free pancake recipe! The blender method streamlines prep perfectly, and the flexibility with substitutions (like berries or dairy-free milk) makes it so versatile. Love the small-batch approach—ideal for single servings yet customizable! Can’t wait to try the strawberry-chocolate chip combo. Thanks for sharing such a wholesome treat!

    (79 words)

    Reply
  55. Rowan says

    May 13, 2025 at 1:16 am

    B9-game is your go-to gaming site for quick entertainment and daily gaming rewards.
    https://b9-game.win/

    Reply
  56. Jay Chou says

    May 17, 2025 at 11:57 pm

    FullTranslator – Free Online Translators for All Your Needs https://fulltranslator.art/

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rating




Hi, I’m Liv! I originally started blogging to share easy meals I made in my college dorm kitchen. Years later, as an attorney now, my goal is still to share delicious, approachable recipes with simple ingredients. You can most often find me running, eating ice cream, and making a mess in my kitchen. More...

Want new posts in your inbox?

Copyright Healthy Liv © 2025 · Fun WordPress Theme On Genesis Framework · privacy policy