If you love pumpkin, you’ll love these pumpkin oats! I make pumpkin oatmeal every fall and winter, and it’s the quintessential cozy breakfast, especially alongside a warm cappuccino.
Pumpkin Oatmeal Ingredients
The ingredient list is short and sweet:
- Oats – either old-fashioned or quick-cooking oats work well (not instant)
- Milk, water, or plant-based milk (almond milk, cashew milk, etc.)
- Pumpkin puree – I frequently have canned pumpkin leftover from making pumpkin pancakes and pumpkin muffins, and this pumpkin oatmeal is a perfect way to use leftover pumpkin
- Pumpkin pie spice or cinnamon
- Maple syrup – if you want this to be a little more decadent, like pumpkin pie oatmeal, just add an extra teaspoon or two of maple syrup
- Salt
Pumpkin is a bit bland on its own, so the cinnamon/pumpkin pie spice, maple syrup, and salt add a LOT of flavor.
Toppings
I appreciate some texture and crunch in oatmeal, and toppings make a big difference. For pumpkin oats, I love adding pecans, walnuts, or pepitas for crunch and dried cranberries, raisins, diced apple, or banana slices for a little bit of extra sweetness.
You can make this oatmeal on the stove-top (5-10 minutes) or in the microwave (2-3 minutes and my preferred method). Either way, it’s quick and easy!
I wrote this pumpkin oatmeal recipe for one, but in the recipe card below, you can click where it says “1 serving” and adjust the slider— all the way up to 20 servings.
If you love oatmeal, be sure to also check out:
- 3-Minute Peanut Butter Egg White Oatmeal
- Simple Peanut Butter Overnight Oats
- Apple Cinnamon Baked Oatmeal
- Blueberry Banana Baked Oatmeal
If you try this pumpkin spice oatmeal, feel free to take a photo and tag me @healthylivlewis on Instagram. I’d love to see!
5-Ingredient Pumpkin Oatmeal
Ingredients
- 3/4 cup milk or water
- 1/2 cup quick-cooking or old-fashioned oats
- 1/4 cup canned pumpkin puree
- 1/2 tsp. cinnamon or pumpkin pie spice
- 1-2 tsp. maple syrup
- 1/8 tsp. salt
Toppings
- Pecans, walnuts, pepitas, almond or peanut butter, dried cranberries, raisins, diced apple, or banana slices
Instructions
Stove-Top Method
- Add the milk or water to a small saucepan. Bring the milk or water to a boil. Reduce the heat to low and pour in the oats.
- Cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 5 minutes for old-fashioned oats OR 2-3 minute for quick-cooking oats. Remove from the heat and spoon into a bowl.
Microwave Method
- Add all ingredients (oats, milk or water, pumpkin, cinnamon or pumpkin pie spice, maple syrup, and salt) to a large, microwave-safe bowl.
- Microwave until oats are soft and have absorbed most of the liquid, 1 1/2 to 2 minutes for quick oats OR 3-4 minutes for old-fashioned oats. Let stand for 1-2 minutes.
Toppings
- Add toppings like pecans, walnuts, pepitas, almond or peanut butter, dried cranberries, raisins, diced apple, or banana slices, plus a splash of milk. Enjoy!
Notes
Nutrition
This looks and sounds wonderful, and the maple, spice, and pecans make it perfect for fall too. I love oatmeal, so I will have to try this!
Hope you enjoy it! 😀
Fall will soon be here. This recipe sounds wonderful.
I can’t wait! I always look forward to fall 😀
This pumpkin oatmeal looks perfect for an autumn morning! The combination of warm spices and pumpkin puree sounds incredibly comforting. I love simple yet nutritious recipes like this, especially the idea of using leftover pumpkin puree—I often bake with pumpkin and always end up with half a can unused.
Speaking of creativity, I recently experimented on https://www.framegenai.com using AI to generate some tablescape inspiration for fall. Pairing your recipe with warm-toned plating ideas could make it even more appealing. Maybe I’ll try it next time I photograph my breakfast! Thanks for sharing this cozy recipe—I’ve already saved it to try this weekend!
Many thanks! This dish looks and sounds really delicious.
Omg, I just tried them but I replace oat with 180g oat flour instead and press them into thin cookie. They taste amazing and crunchy😋😋, thank you for the recipe!
This dish looks incredible. The pecans on top add the perfect touch of crunch, and the whole thing just looks so cozy and delicious.
It sounds delicious! Pumpkin oats are indeed a popular and cozy breakfast option during the fall and winter seasons. The combination of pumpkin and oats creates a comforting and flavorful dish. It’s great that you enjoy making pumpkin oatmeal as a quintessential breakfast choice. Pairing it with a warm cappuccino sounds like a perfect way to start your day with a cozy and satisfying meal. Enjoy your pumpkin oats and cappuccino!
This is one of my favorite ways to make them and the vinaigrette goes so well with them!
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This pumpkin oatmeal looks amazing! Perfect for cozy mornings. It’s a great way to fuel up before taking the rice purity test—gotta stay energized!
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Elevate your mornings with this cozy 5-Ingredient Pumpkin Oatmeal, perfect for fall! Simply mix oats, milk, pumpkin puree, spices, and a dash of maple syrup. Don’t forget crunchy toppings like pecans and dried fruits for added flavor! While waiting for your oatmeal to cook, embrace the fun in Papa’s Pizzeria, crafting your perfect pizza. It’s a tasty way to enjoy a delicious autumn breakfast!
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This pumpkin oatmeal is super easy to make! I tried it with almond milk and a little extra maple syrup. The cinnamon makes it taste like autumn. Even my picky sister liked it. Next time I’ll add chocolate chips on top. Perfect for breakfast, LogoMate
Fuel your mornings with this simple 5-ingredient pumpkin oatmeal! Oats, milk, pumpkin puree, spice, and maple syrup create a cozy fall breakfast. Top with nuts and dried fruit for extra crunch. It’s faster than mastering tricks in Snow Rider 3D, but equally rewarding! Stove-top or microwave, breakfast is ready in minutes.
I still remember my grandmother’s warm pumpkin oatmeal recipe that she’d lovingly prepare for me every autumn morning, using freshly baked pumpkin puree, rolled oats, and a hint of cinnamon.
Thanks! This is a great way to enjoy a delicious fall breakfast! Just mix oats, milk, pumpkin puree, spices and a little maple syrup and I have a delicious and nutritious breakfast.
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This pumpkin oatmeal recipe is a perfect blend of simplicity and autumn flavor—easy to make, delicious, and packed with wholesome goodness!”
I love this receipe, thanks for sharing!
Totally agree—toppings really make all the difference! I love the idea of adding pepitas and dried cranberries for that mix of crunch and sweetness. Can’t wait to try this with diced apples too. Thanks for the quick and cozy recipe!
Oh, how delicious! I love simple recipes like this, especially when I feel like eating something tasty and healthy at the same time. I’m definitely going to try this pumpkin oatmeal recipe! It seems perfect for fall.
This pumpkin oatmeal recipe is the perfect cozy breakfast for fall! I love how simple yet flavorful it is—the pumpkin pie spice and maple syrup really elevate the dish. The topping suggestions are a great touch for added texture. Speaking of creativity, if you enjoy quick and easy recipes like this, you might also love exploring [Elser AI Comics], a free tool that lets you create your own comics in just a few steps. It’s as effortless as whipping up this delicious oatmeal! Thanks for sharing such a delightful recipe—I’ll definitely be trying it this season.
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i love it
I appreciate some texture and crunch in oatmeal, and toppings make a big difference.
Mmm, pumpkin oatmeal sounds amazing! Perfect for a chilly morning. Speaking of cozy, I was just playing around with a really cool font generator – it lets you make all sorts of fancy text styles for things like social media posts. Might use it to make a fun caption for a pic of this breakfast!
This 5-Ingredient Pumpkin Oatmeal recipe from Healthy Liv sounds like a delightful and easy way to start the day, especially during the fall season. Loving the simplicity and focus on nutritious ingredients that fuel an active lifestyle. Can’t wait to try it out and enjoy the flavors of pumpkin in my breakfast routine!
this 5-ingredient pumpkin oatmeal sounds so cozy and perfect for fall! I’m definitely trying this out for breakfast this week. Love the simple ingredient list and quick cooking time!
I love your recipe. I’m considering trying it on the weekend.
Autumn is here again, and this thing is perfect for autumn, so I’m going to make it right away and try to see if my puppy can eat it.
Ooh, 5-ingredient pumpkin oatmeal sounds amazing! I’m always looking for quick and easy breakfast ideas, and the mention of topping it with nuts and apple makes it sound extra delicious. Definitely trying this cozy breakfast recipe soon!
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Pumpkin oatmeal? Heck yeah. But I’m not sure why anyone would wanna measure servings up to 20—do we really need that much oatmeal? Just make a big batch and eat it all week.
This sounds so delicious and easy with only 5 ingredients! I love the idea of a cozy pumpkin oatmeal, especially paired with a warm cappuccino. The topping suggestions like nuts and dried fruit are great for customizing it.
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This sounds delicious and perfect for a chilly morning! I’m definitely trying this recipe. The picture looks amazing, and I love the idea of adding different toppings to change it up. Thanks for sharing!
This pumpkin oatmeal recipe sounds so delicious and easy with just few ingredients. I love that it’s perfect for a cozy breakfast and the topping ideas like nuts and dried fruit make it even better. Can’t wait to try it out!
This pumpkin oatmeal sounds like the breakfast equivalent of a cozy hug in a bowl! Who knew mixing pumpkin puree with oats could make me this excited for breakfast? The topping suggestions are pure genius – Im already picturing a battle between the pecans and the dried cranberries for the top spot. And lets be real, who doesnt love a good oatmeal vs. Snow Rider 3D morning decision? Thanks for sharing this; my taste buds are officially on pins and needles! 🥕🥣😋laser marking machine
This pumpkin oatmeal sounds like the ultimate cozy start to the day! Love the idea of topping it with nuts. While I’m enjoying a slow morning, I often like to get little tasks done quickly, like using a handy mkv to mp4 converter for my video files. So convenient!
This pumpkin oatmeal sounds so cozy and delicious! Perfect with a warm cappuccino. It reminds me how much I appreciate things running smoothly, like my morning routine or my PC when handling a complex Volume Shader algorithm. Can’t wait to try it!
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This 5-ingredient pumpkin oatmeal is the kind of cozy breakfast I crave—so simple, nutritious, and comforting. It’s the perfect fuel before a brain-teasing break. Try Block Blaster, a colorful puzzle game that’s relaxing yet sharpens logic.
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Okay, pumpkin oatmeal AND a cappuccino? Sounds like the perfect fall morning! I’ve been trying to be more consistent with my morning routine, maybe I should use an Interval Timer to keep me on track. That way I don’t spend too long scrolling on my phone before breakfast!
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This pumpkin oatmeal recipe sounds so cozy and easy with just 5 ingredients! I love that you can top it with nuts or fruit for extra flavor. Perfect for a warm breakfast with coffee.
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