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February 20, 2018 9 Comments

Pretzel Peanut Butter Energy Bites

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Based on one of my most popular blog recipes, these pretzel peanut butter energy bites are an easy, sweet-and-salty snack with just six ingredients!These Pretzel Peanut Butter Energy Bites are a healthy snack that tastes like cookie dough!

One of the most popular recipes on my blog is these four-ingredient peanut butter energy bites, which I posted wayy back during my freshman year of college after I’d been blogging for about 6 months.

Somehow, the recipe started getting thousands of views from Facebook all of a sudden. On the second day of the post going “viral,” my little newborn blog got 15,000 views in one day. I remember telling my roommate all about it because I was so amazed at the giant jump. The Facebook traffic surge mostly died down after a month or two, and it’s been more of a steady uphill climb since then.

But that energy bite recipe has continued to be one of the most-viewed recipes on my blog from Google and Pinterest, AND it’s one of the blog recipes that I make most often myself on a regular basis. I love them for snacks and desserts! They remind me of cookie dough bites. 😍

These Pretzel Peanut Butter Energy Bites are a healthy snack that tastes like cookie dough!Since I’m always looking for ways to mix up my tried-and-true recipes, I came up with this pretzel peanut butter energy bites recipe inspired by Ben & Jerry’s Chubby Hubby ice cream. I’ve added chopped peanuts and crushed pretzels for some salty crunch. I also reduced the amount of oats slightly to account for the added pretzels and peanuts. Of course, I’ve kept the chocolate chips because the peanut butter + chocolate combo is part of the magic of these energy bites.

Like the original energy bites, these are really great to make in advance for snacks for the week or to give as gifts to friends!

These Pretzel Peanut Butter Energy Bites are a healthy snack that tastes like cookie dough!

If you try these pretzel peanut butter energy bites, feel free to let me know in a comment or take a picture and tag me @livbane on Instagram. I’d love to see!

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5 from 2 votes

Pretzel Peanut Butter Energy Bites

Based on one of my most popular blog recipes, these pretzel peanut butter energy bites are an easy, sweet-and-salty snack with just six ingredients!
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 24 energy bites
Calories: 97kcal
Author: Liv

Ingredients

  • 3/4 cup all-natural creamy or chunky peanut butter
  • 1 1/2 cups old-fashioned or quick-cooking oats
  • 1/3 cup honey
  • 1/4 cup well crushed pretzels, mostly very small pieces and crumbs
  • 2 Tbsp. finely chopped salted peanuts (omit if using chunky peanut butter)
  • 1/3 cup semisweet or dark chocolate chips (I used mini, but you could also roughly chop your regular-size chips)
  • Optional: 1/4 cup wheat bran, hemp seeds, flaxseeds, chia seeds, or hemp seeds

Instructions

  • Measure out peanut butter. If your natural peanut butter is thick from being refrigerated, try popping the measuring cup of peanut butter in the microwave for 15 seconds. 
  • Add peanut butter, oats, and honey to mixing bowl and stir for several minutes until well combined. Depending on the consistency of your peanut butter and honey, you may need to add an extra tablespoon of peanut butter or honey to bind mixture together.
  • Add pretzels, peanuts, chocolate chips, and optional wheat bran, hemp seeds, flaxseeds, or chia seeds, and stir again.
  • Roll into approximately 24 tablespoon-size bowls and place into a gallon-size bag. Refrigerate for at least 2 hours or freeze until solid. Store in refrigerator for up to 2 weeks or freeze for up to 3 months.

Nutrition

Calories: 97kcal

Nutrition Info for 1 Energy Bite: 97 calories, 12g carbs, 5g fat, 3g protein, 6g sugar

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Comments

  1. Sarah @ Bucket List Tummy says

    February 20, 2018 at 3:45 pm

    What a great idea to ADD pretzels – I love the addition of something salty 🙂

    Reply
    • Liv says

      February 21, 2018 at 1:00 am

      I’m a huge fan of the sweet & salty combo! 😊

      Reply
  2. Carol Eiseman says

    February 21, 2018 at 12:39 am

    These are so easy and quick to make, why not submit the recipe to a magazine for moms. Wouldn’t it be fun for children to make the balls with their mom’s guidance? The whole family could reap rewards.

    Reply
    • Liv says

      February 21, 2018 at 1:00 am

      I agree, I think these are definitely a kid-friendly recipe 😊

      Reply
  3. Emily Swanson says

    February 21, 2018 at 2:45 am

    WOW these sound and look like crunchy delicious cookie dough. I haven’t seen pretzels in energy bites before, and I think that’s an amazing idea Liv. Hoping to try this some day soon!

    Reply
    • Liv says

      February 27, 2018 at 5:50 pm

      Thanks, Emily! Hope you get a chance to try them 🙂

      Reply
  4. Kristy from Southern In Law says

    February 21, 2018 at 6:35 am

    Such a delicious combo. These are perfect!!

    Reply
    • Liv says

      February 27, 2018 at 5:50 pm

      Thanks, Kristy!!

      Reply
  5. Kimberly @ Foodtalko says

    March 26, 2018 at 8:49 am

    5 stars
    My kids definitely gonna love these for Sunday snacks. I will try to make a batch soon. Thanks for sharing.

    Reply

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Hi, I’m Liv! I originally started blogging to share easy meals I made in my college dorm kitchen. Years later, as an attorney now, my goal is still to share delicious, approachable recipes with simple ingredients. You can most often find me running, eating ice cream, and making a mess in my kitchen. More...

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