Healthy Liv

Easy, Nutritious Recipes to Fuel an Active Lifestyle

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March 20, 2015 59 Comments

Homemade Apple Pie Larabars

Make your own Apple Pie Larabars for a fraction of the cost! Plus, they're quick to make.

Larabars are my all-time favorite type of granola bars. First of all, they’re absolutely delicious and they come in tempting flavors like blueberry muffin, carrot cake, chocolate chip brownie, and apple pie. Second, they’re each made up of fruit & nuts (and sometimes cocoa powder/chocolate chips, depending on the flavor)– and that’s it! No weird, unpronounceable ingredients. My favorite flavor, apple pie, has just 6 ingredients: dates, almonds, walnuts,

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March 19, 2015 34 Comments

Running & Low Iron/Anemia

During my freshman season of high school track, I knew something was wrong. Even though I was getting enough sleep, I could hardly get out of bed some mornings because I was so tired. My legs felt heavy and fatigued almost as soon as I started running. Despite running six days per week, I felt like I was in the worst shape of my life. I finished

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March 9, 2015 65 Comments

Vegetarian Lentil, Black Bean, & Sweet Potato Chili

This sweet potato, black bean, and lentil chili is healthy and hearty– you'll never miss the meat! Healthy comfort food at its finest.

This hearty, filling sweet potato chili has lots of protein from lentils and black beans! It’s the perfect cozy meal to curl up with on a cold or rainy day. If there’s one thing I’ve learned over my years of cooking, baking, and well, eating, it’s that you can’t always judge a dish by its cover. Sometimes, the not-so-pretty foods are the most delicious. Case

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March 5, 2015 51 Comments

What Happens When You Don’t Get Enough Sleep?

late night procrastinating paper

Over the past couple weeks, I’ve noticed that I’ve been feeling more sluggish and having less energy than normal. When I’m running, my legs have felt heavier and my natural feel-good pace has gotten slower. I was talking about this recent change with my running friends, and I realized that the only thing that’s changed is that I’ve been getting fewer hours of glorious Zzzzzzs than normal. I

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March 3, 2015 51 Comments

Current Favorite Healthy Snacks

plain greek yogurt honey banana granola

Even though there’s no shortage of healthy snack options out there, I tend to fall into the same snack ruts. My go-tos? A banana with peanut butter, a cup of fruity Greek yogurt, or an apple when I’m on-the-go. While all of those are great options, I’ve been getting a little more creative with my snacking recently, so I had to share. My current favorite is plain

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Hi, I’m Liv! I originally started blogging to share easy meals I made in my college dorm kitchen. Years later, as an attorney now, my goal is still to share delicious, approachable recipes with simple ingredients. You can most often find me running, eating ice cream, and making a mess in my kitchen. More...

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