Easy, Nutritious Recipes to Fuel an Active Lifestyle
Hi, and happy Memorial Day! I’m glad we can take this day to remember all of our armed services members who died while serving our country. Although lots of people headed to the beach this weekend, our family actually went to the beach the previous week. A family friend who owns a beach house in Ocean Isle, NC, offered to let us rent it for a
My mom and I both love cooking and have always wanted to take a cooking class together. Yesterday morning, we finally did it! Sur La Table was offering 50% off some of their cooking classes this week, so we signed up to take their Perfect Pie Class. My mom’s taught me most things I know about cooking and because of her, I can cook veggies
While I’m no expert on essential oils, I’ve developed a serious love for them after using them for about a year now. So, I wanted to share a really basic “getting started” post about how I use them. If you’re not familiar with essential oils, they’re really concentrated liquids extracted from plants. Each one has a unique scent and a different set of health and wellness benefits.
I’m pretty competitive and my favorite person to compete against is myself. I think that’s why my favorite sports I’ve done have been cross country, track, and swimming. I get to race other people, but at the same time, I’m racing the clock and competing against my past self. I did a race called the Tar Heel 10 Miler two years ago, when I was a senior in high school. I was
Greek salad with Greek yogurt dressing and every possible Mediterranean topping- tomatoes, red onion, avocado, cucumber, feta, and black olives. To make it an entree salad, you can add either grilled chicken or chickpeas for some protein! The first recipe I ever posted on the blog was for a Greek salad with Greek yogurt dressing. It seemed fitting since I think Greek salads are the best salads ever, but
