Easy, Nutritious Recipes to Fuel an Active Lifestyle
While I’m no expert on essential oils, I’ve developed a serious love for them after using them for about a year now. So, I wanted to share a really basic “getting started” post about how I use them. If you’re not familiar with essential oils, they’re really concentrated liquids extracted from plants. Each one has a unique scent and a different set of health and wellness benefits.
I’m pretty competitive and my favorite person to compete against is myself. I think that’s why my favorite sports I’ve done have been cross country, track, and swimming. I get to race other people, but at the same time, I’m racing the clock and competing against my past self. I did a race called the Tar Heel 10 Miler two years ago, when I was a senior in high school. I was
Greek salad with Greek yogurt dressing and every possible Mediterranean topping- tomatoes, red onion, avocado, cucumber, feta, and black olives. To make it an entree salad, you can add either grilled chicken or chickpeas for some protein! The first recipe I ever posted on the blog was for a Greek salad with Greek yogurt dressing. It seemed fitting since I think Greek salads are the best salads ever, but
These healthy raw brownie bites are made with just dates, almonds, walnuts, cocoa powder, and unsweetened coconut, and they taste a lot like rich, fudgy brownies! Around this time last year, I posted a recipe for these super simple peanut butter chocolate chip “energy bites.” Somehow, the recipe ended up getting shared a boatload of times (30k times on Facebook and 80k on Pinterest and counting!?). To
Hi, friends! In hopes of getting back into posting a little more regularly, I thought I’d do a type of post that I always enjoy reading when other bloggers do them: a day-in-the-life post! I think it’s fascinating to see exactly how other people spend their 24 hours each day, although as I type, I realize this could sound creepy. I prefer to think of it as
