Easy, Nutritious Recipes to Fuel an Active Lifestyle
These mixed berry baked oatmeal cups are a delicious, healthy breakfast that you can prep in advance and take with you on-the-go! Use fresh or frozen berries, ripe bananas, and oats for a simple recipe you can whip up in 30 minutes or less. Here’s a new version of one of my very favorite blog recipes: baked oatmeal! I make baked oatmeal almost every single week
Did you know you can make coconut whipped cream from pure canned coconut milk? Coconut whipped cream is the perfect vegan or lactose-free substitute for regular whipped cream! Originally published in 2015. Photos and instructions updated in July 2018 A while back, my sister started following a new nutrition plan after several appointments with a holistic doctor to work on some different stomach issues. The diet is a high-fat (specifically, high-quality
This post is sponsored by The Container Store. Thanks so much for following along! If you follow me on Instagram, you may know I’m about to move into my first apartment for law school! After four years of living in a dorm, I can’t wait. Much like how I did an annual dorm room tour (my freshman through my senior year), I’m planning to write a couple
This post is sponsored by iHerb! Thanks so much for supporting these blog posts that keep Healthy Liv up and running. You may’ve heard of acai bowls, which are basically thick acai smoothies served in a bowl with lots of toppings. Acai is a sweet, tropical berry that’s basically a super fruit with lots of antioxidants! It’s pronounced ah-sigh-ee. To make your own acai bowl,
Last week, I went on a 4-day trip to Asheville, NC, and couldn’t wait to share about it with you all! For those who aren’t familiar, Asheville is a mountain city in NC with a fun vibe, lots of trails, an abundance of healthy restaurants, tons of breweries, and more. It’s about 4 hours from where I live in Raleigh, and I spent four nights
