Over the past few months, I’ve heard people talk about making salads in a jar on numerous occasions. Being the skeptic that I am, I wondered why people would do such a thing. What’s wrong with regular plastic or glass Tupperware containers? But I heard enough about these salads that I decided to give them a try, and I have to say, I was surprised by how much I like them.
Why use a mason jar?
-The narrow design of the mason jar keeps the dressing on the bottom near the firm veggies, and the softer veggies, greens, and proteins are layered closer to the top of the jar where they won’t get soggy from the dressing.
-With a glass jar, you don’t have to worry about possible harmful effects of BPAs (although it is possible to buy BPA-free plastic containers).
-Mason jar salads stay good for up to 5-6 days in the fridge so you can make them during the weekend for a whole week of lunches, which is longer than any of my Tupperware salads have lasted.
-The jars show off the rainbow of colorful fruits and veggies in your salad. I’m all in favor of making healthy food pretty and presentable because I know it’ll makes me more excited about eating it (and more excited to eat it around other people because, let’s face it– a lot of the healthy lunches we pack taste great but look less than appetizing.)
Where do you buy them?
I bought a set of a dozen wide-mouth (<- important for ease of filling) pint-size mason jars at Walmart for about $13. I’ve also seen them at Kroger, Ace Hardware, and quite a few other stores. Of course, like most things in the world, you can find them on Amazon.com, too.
What do you put in them?
There are lots of possible variations for mason jar salads and I’ll list a few at the bottom. The most important thing to remember is liquids on the BOTTOM and soft, delicate ingredients on TOP. For now, I’ll show you a step-by-step of how you can make a Greek mason jar salad.
Layer 1: Pour 1-2 tablespoons of salad dressing at the bottom of of your pint jar.
Layer 2: Add beans (if using) and then your harder, least absorbent veggies. For the Greek salad, I used red onion and cucumbers. Chickpeas and slices of bell pepper would also be great here.
Layer 3: Add soft veggies if eating the salad that day. This time, I added sliced tomatoes, but if I knew I wouldn’t be eating the salad for several days, I’d wait to add tomatoes to the top layer on the day I planned to eat it. Olives would also be a great addition here if you’re into those.
Step 4: Pack most of the remaining jar space with greens. Here, I used Romaine lettuce, but you could also use mixed greens, spinach, or kale.
Step 5: Add proteins (meat, tofu, tempeh, etc.) and soft cheeses on top on the day you plan to eat it, and pack the jar tightly before screwing on the lid to keep the layers in place. I added feta cheese and grilled chicken to the top of my Greek salad.
Mason Jar Salads Variations I’ve Tried:
Southwestern
1. 1-2 tablespoons spicy dressing or salsa
2. Black or kidney beans
3. Corn, cucumbers, bell pepper
4. Cooked quinoa or other grains such as millet, optional
7. Greens
Day of: tomatoes, chicken or other protein, avocado/guacamole
Greek
1. 1-2 tablespoons Greek dressing
2. Chickpeas, optional protein
3. Cucumbers, red onion, bell pepper, optional olives
4. Cooked quinoa, optional
5. Greens
Day of: sliced tomatoes, chicken or other protein, feta cheese
Apple Walnut Cranberry
1. 1-2 tablespoons poppyseed dressing or balsamic vinaigrette
2. Dried cranberries
2. Diced apples (they will turn brown but still taste fine for several days)
3. Diced celery
4. Chopped walnuts
5. Greens
Day of: chicken or other protein, feta cheese
Here’s the printable version!
Make Your Own Mason Jar Salads
Ingredients
- Ingredients:
- Wide-mouth pint mason jars
- Salad dressing
- Toppings
- Greens
Instructions
- Layer 1: Salad dressing
- Layer 2: Beans: Black beans, kidney beans, or white beans
- Layer 3: Harder, less absorbent vegetables: raw carrots, cucumbers, bell peppers, red onion, corn, peas, broccoli florets
- Layer 4: Grains: cooked barley, cooked rice, cooked quinoa
- Layer 5: Nuts or seeds: Almonds, walnuts, and sunflower seeds
- Layer 6: Softer vegetables and fruits: Avocados, tomatoes, diced strawberries, roasted or grilled vegetables. (Wait to add avocado or berries until the day you'll eat the salad.)
- Layer 7: Salad greens: Romaine, kale or spinach
- Layer 8: Cheese and proteins: Feta cheese, diced chicken, tuna, hard-boiled eggs. If you're making salads ahead to eat throughout the week, wait to add these ingredients until the day you're planning to eat the salad.
- Storing the salad: Screw the lid on the jar and refrigerate for up to 6 days. If you're including any cheese, proteins, or soft fruits and vegetables, add these to the top of the jar the morning you plan to eat your salad.
- Tossing and eating the salad: When ready to eat, unscrew the lid and shake the salad into a bowl.
Mason jar salads are so fun! I haven’t made one in a long time, but need to start experimenting with different ones again.
Stacie @ SimplySouthernStacie recently posted…Weekend Recap: Glow Run 5K
I’m so happy you posted this since I never knew why people layered certain veggies in their mason jar salads… it all makes sense now 🙂
Jamie recently posted…Pick Me Up #MIMM
I always thought it was just one of those silly trends too haha but now I’m a convert!
I was a mason jar skeptic until just recently too! I always just stuck with my plastic tupperware, but now that I started experimenting with mason jar salads, I am totally on board with it. I am loving the southwestern variation you made— going to have to try that out next!
Brie @ Lean, Clean, & Brie recently posted…Silver Lake Family Vacation 2015
I really like the Southwestern version! And I love that mason jars can be heated up in the microwave because I never feel good about microwaving plastic.
WOW! This looks amazing!! …like you I was a bit skeptical as well! I figured Tupperware was fine, but you’ve pointed out some great benefits to mason jars!! I’ll DEFINITELY be using these this fall instead!! Thanks girl! 🙂
Cailee recently posted…Hello Healthy Walking!
Mason jars are great since they’re microwave-safe, too!
Love that you broke it down step by step! Makes it so much easier to do. Another benefit of mason jars is you dont have to worry about bringing another container of dressing on the side.
Beverley @ sweaty&fit recently posted…24 Years of Celebration + 4 Life Lessons
Very true! I love just having one container to carry around and then wash later. After I eat a few bites from the top of the jar, I can usually shake the salad up to mix it without even having to dump it into a bowl!
I eat salad almost all the time.. and I’ve never made a Mason Jar salad!! I’m clearly doing something wrong here!
Liz recently posted…Healthy Dessert Alternatives
A friend of mine recently made these and I thought it was SUCH a great idea!! I’m definitely going to have to try this! Thank you for sharing a recipe – they look amazing! : )
xo Adriana
Daily Dose of Design
Adriana recently posted…The Must-have Items for your Crossbody Bag
I’ve never heard of this idea until now, super neat! I’m going to try the Greek and the southwestern one 🙂
Rachel recently posted…The Best Fall Nail Polish Colors
You have made some great points!
I send my husband to work with one most days and he loves them.
Dannii @ Hungry Healthy Happy recently posted…Comment on The Ultimate Breakfast Grilled Cheese Sandwich by Manali @ CookWithManali
I have never made a mason jar salad because I always thought it wouldn’t be filling enough (the jar looked too small to fit enough food in). But I LOVE the idea behind it so I might just have to buy bigger jars haha.
Emily @ My Healthyish Life recently posted…Transitions (Take Two)
You can definitely pack a LOT in those little pint jars, but you can also get quart jars if you want bigger salads. The quart jars just don’t fit in my mini dorm fridge 🙂
You have answered my most burning mason jar salad questions! I have a pantry full of mason jars but I wasn’t ready to take the plunge… Thanks for the information. I was definitely confused about eating the salad out of the jar. Dumping it into a bowl makes so much more sense!
Erin recently posted…Kids Cook Monday: Garden Veggie Salsa
It’s silly to say, but 90% of the reason I’ve never made a Mason jar salad is because I had no idea how you were supposed to eat it when the mouth of the jar is so small. Duh, you pour it into a different bowl. Alright. So, I might have to give these a try 😀
Ellen @ My Uncommon Everyday recently posted…Sweet & Nutty Snacks (+ Recipes)
Wow! This is the best mason jar salad tutorial I have seen so far! Myself I still prefer the old salad tupper but when it comes to making it fit with the other dozens of things in my bag..IT WINS! 🙂
Elsie @ Sharing Healthiness recently posted…How The Food Industry Keeps Telling Us We Should Pick A Favorite Child
That looks amazing! One of my coworkers has these often and I’ve just never bit the bullet, but I think it’s time that I do it 😉
Michelle @ Unbound Wellness recently posted…6 Tips on How to Recover after Gluten Exposure
I love mason jar salads! I used to not understand because I thought people ate them out of the jar and I didn’t understand how you were able to do that well…..dumb blonde moment I guess. Now that I dump them OUT of the jar I definitely get the obsession 😉 haha
Lauren @ ihadabiglunch recently posted…Weekend Happenings: 16 miler, Pizza Pizza, and Ready For Fall
I still need to make a mason jar salad! Making one asap!
rachel @ Athletic Avocado recently posted…Toasted Coconut Pecan Streusel Muffins
I totally wondered the exact same things about mason jar salads! You have totally sold me on them now though haha-bookmarking this post for summer! Thanks girl! 🙂
Jessica @ kiwiyogirunner recently posted…The one with the birthday chair tradition and JUST DO IT
I’ve been making a few mason jar lunches on the weekends- either salads or burrito bowls- and they’ve been so nice to have!
This is a cute idea! I like using mason jars for putting extra soup in (like Tupperware) and my roommate drinks out of the #hipster
My favorite mason jar has a logo of a tough mudder I did!
Ellie recently posted…How To Return To School After ED Treatment
I’ve always wanted to do a tough mudder! And I’ve been drinking out of mason jars this year sometimes not because I’m so #hipster, but because I don’t have quite enough cups yet haha
I haven’t hopped on the mason jar salad trend yet, but I definitely should! I always carry my dressing separately in like a small tupperware, but this seems so much easier!.
Dani @ Dani California Cooks recently posted…Marinated Chickpea and Kale Salad (vegan + gluten free)
Wow this looks super good. And simple and easy… It makes the excuse to not have a salad, almost non existent. 😉
Emily recently posted…Sunday Link Favorites! – Smelly Gym Clothes and Healthy Food