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You are here: Home / Healthy Recipes / Easy Red Lentil Dal with Cilantro Lime Rice

June 11, 2018 6 Comments

Easy Red Lentil Dal with Cilantro Lime Rice

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This red lentil dal is a delicious vegetarian (vegan!) dish made with red lentils, vegetables, and coconut milk for extra creaminess. Serve with cilantro lime rice for an easy, hearty meal that’s ready in 30 minutes!

Lentil dal with cilantro lime riceFrom what I can tell, the word “dal” means “a dish made with lentils,” so calling this “lentil dal” is a bit repetitive. But, that seems to be the name that Americans use to recognize this dish. Whatever you call it– dal, lentil dal, or even just lentil stew– it’s delicious, hearty, and truly ready in only about 30 minutes.

It starts with a base of sautéed carrots and onions. Then you just add your liquids (vegetable broth, coconut milk), lentils, and spices, bring the liquid to a boil, and then turn the heat down to lightly simmer. Stir toward the middle and end of the simmering period to make sure lentils don’t stick to the bottom of the pan.Red lentilsAfter only 15-20 minutes, you’ll have a pot of creamy lentils, and you can stir in some chopped spinach, which will quickly wilt. You can also add an extra splash or two of broth if you prefer less of a thick consistency. And that’s it for the lentil dal!

I think rice really makes a difference for a meal like this– you need something to go with that creamy lentil goodness! Right before I started sautéing vegetables for the lentil dal, I began cooking some brown rice since it takes slightly longer than the dal does to cook, and it’s all hands-off cooking.Pot of lentil dal

To make coconut cilantro lime rice, I add rice and water, plus a bit of coconut oil and a sprinkle of salt, to a rice cooker or medium/small pot. Cook according to package directions for stovetop rice, or rice cooker instructions. When the rice is ready, add a squeeze of lime juice and a small handful of chopped cilantro. That’s it!

At some point, I want to organize all of my favorite tried-and-true recipes all in one place. This blog is actually really helpful for that, but some of my favorite recipes aren’t on the blog, and I’d love to be able to quickly flip through all of my favorite recipes to get ideas for what to make for dinner. Does anyone have a good system for that?

I like the idea of making a cookbook just for my own personal use, and to make it in a way that allows me to keep adding new recipes! Like this perfect dal– I’ve already made it twice, and it’ll definitely be a repeat dinner!Lentil dal with cilantro lime rice

If you try out this red lentil dal, feel free to let me know in a comment or take a photo and tag me @livbane on Instagram!

For this recipe, I used my 2.5 quart Xtrema ceramic Versa pot, which I love because it’s all-natural, non-toxic, and nonreactive. Xtrema cookware is also oven-safe and gorgeous, and I love having it in my kitchen!

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Easy Red Lentil Dal with Cilantro Lime Rice

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 5 servings
Calories: 355kcal
Author: Liv

Ingredients

For the Dal

  • 1 Tbsp. cooking oil (I use grapeseed, coconut, or avocado oil)
  • 1 small or medium onion, diced
  • 3 garlic cloves, minced
  • 2 large carrots, finely diced
  • 14 oz. can light coconut milk*
  • 3 cups low-sodium vegetable broth, plus more as needed to thin the broth
  • 2 Tbsp. freshly grated ginger
  • 2 tsp. curry powder
  • 1 tsp. ground cumin
  • 1/2 tsp. sea salt
  • 1/2 tsp. black pepper
  • 2 cups dried red lentils
  • 2 cups fresh spinach, chopped
  • Cayenne pepper to taste, optional

For the Coconut Cilantro Lime Rice**

  • 1 1/2 cups brown rice
  • Water, according to package directions
  • 1/2 tsp. salt
  • 1 Tbsp. coconut oil
  • 2-3 Tbsp. lime juice
  • 2-3 Tbsp. chopped fresh cilantro

Instructions

For the Dal

  •  In a medium or large pot, saute diced onion and minced garlic in cooking oil over medium-low heat for 5-7 minutes, or until soft. 
  • Add the diced carrots, liquid (coconut milk and vegetable broth), spices (ginger, curry powder, cumin, salt and pepper) and lentils. 
  • Turn heat up to high and bring liquid to a boil. Once boiling, turn heat back to a slow simmer (about medium-low) and cook for 15-20 minutes, until lentils are soft. Stir every few minutes to make sure lentils don't stick, especially near the end of the cooking period. Add more broth if needed. Once lentils are soft, add fresh spinach and cayenne pepper, to taste, for some heat.

For the Coconut Cilantro Lime Rice**

  • Prepare rice according to package directions, adding coconut oil and salt at the beginning of the cooking process. Once rice is ready, stir in lime juice and chopped cilantro.

Notes

*Instead of light coconut milk, you can use half a can of full-fat coconut milk, plus half a can of water (once the can is empty, just fill up half of it with water to measure it)
**If making brown rice, start cooking the rice before the dal since it takes longer.  Otherwise, start the dal first.

Nutrition

Calories: 355kcal | Carbohydrates: 38g | Protein: 18g | Fat: 8g | Sugar: 2g

 

Recipe adapted from Super Fresh: Super Natural, Super Vibrant Vegan Recipes 

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Comments

  1. Carol Eiseman says

    June 11, 2018 at 11:07 am

    You are getting more creative all the time. Could you put your recipes in a small three-ring binders?

    Reply
    • Liv says

      June 11, 2018 at 11:46 am

      That’s a great idea! A 3-ring binder might be easy enough that I’d take the time to organize them that way!

      Reply
  2. Emily Swanson says

    June 11, 2018 at 12:09 pm

    I LOVE dal. It’s such a flavorful dish! 🙂

    Reply
  3. Sheila says

    June 13, 2018 at 3:28 pm

    This looks really good. I am happy to learn somethng new today such as the meaning of the word “dal”

    Anyway, I’d like to thank you for sharing this recipe. Can’t wait to try it.

    Reply
    • Liv says

      June 18, 2018 at 11:46 pm

      Thanks, Sheila! You learn something new every day! 🙂

      Reply
  4. Gloria Diaz says

    July 10, 2018 at 5:12 am

    Awesome job! really it’s a great recipe.

    Reply

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Hi, I’m Liv! I originally started blogging to share easy meals I made in my college dorm kitchen. Years later, as an attorney now, my goal is still to share delicious, approachable recipes with simple ingredients. You can most often find me running, eating ice cream, and making a mess in my kitchen. More...

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