Easy, Nutritious Recipes to Fuel an Active Lifestyle
Hi, friends! After a day of no classes yesterday because of the snow, life’s back to normal today. As fun as the first snow night was, I’m ready to have my roads back for running! I was going stir-crazy yesterday with the gyms closed and the roads too icy to run, so I did a little dorm room workout with things like lunges, jump squats,
Hi, friends! Happy Wednesday! How’s your week going? I’m in the middle of midterms and battling a cold (I’m determined to not let it win!) but I wanted to pop in and share some of the songs that have been motivating me recently. They’re all upbeat and perfect for working out, but I’ve found myself listening to them while I’m studying, too, because they’re so cheery
Figuring out what to eat before a run stumped me for a long time. Nothing ruins a good run like cramping up, feeling too full and weighted down, or getting hungry and lightheaded. During one of my first track seasons in third grade, I had practice on weeknights around 6:30. We’d always eat dinner around 5 or 5:30 and then head straight to practice. I
I haven’t been talking about running much on the ol’ blog in the past couple of weeks because my runs have been pretty uninspired recently. Busy day? I’ll just cut a couple miles out of my run. Tired? I’ll do a really short one today. Didn’t go to bed early enough last night? Ah well, I’ll take it easy again. I got out of my
I asked my sister, Marissa, if she’d want to write a blog post and she said yes! She’s actually really excited about it. Normally, I don’t really like guests posts on blogs, but she’s basically just a cooler version of me, so you’re in for a treat 😉 Fun facts about Ris: She’s majoring in Public Health and minoring in Public Relations & Public Policy at UNC
