Easy, Nutritious Recipes to Fuel an Active Lifestyle
Figuring out what to eat before a run stumped me for a long time. Nothing ruins a good run like cramping up, feeling too full and weighted down, or getting hungry and lightheaded. During one of my first track seasons in third grade, I had practice on weeknights around 6:30. We’d always eat dinner around 5 or 5:30 and then head straight to practice. I
I haven’t been talking about running much on the ol’ blog in the past couple of weeks because my runs have been pretty uninspired recently. Busy day? I’ll just cut a couple miles out of my run. Tired? I’ll do a really short one today. Didn’t go to bed early enough last night? Ah well, I’ll take it easy again. I got out of my
I asked my sister, Marissa, if she’d want to write a blog post and she said yes! She’s actually really excited about it. Fun facts about Ris • She’s majoring in Public Health and minoring in Public Relations & Public Policy at UNC • She’s in the process of becoming certified to be a group fitness instructor • She’s actually the one who encouraged me to start a
I’ve been in a bit of running rut for the past few weeks. This whole semester, I just ran whatever I felt like each day– no races scheduled (except for an unexpected half marathon a couple months ago), and no training plan, which was a great break from structured running…for a while. For the past month or so, I just hadn’t been feeling it as much. I had a few great runs
Most people who know me know that I love running, and sometimes people will ask me how I started doing it. I can hardly remember a time when running wasn’t part of my life! I did my first track meet in 1st grade, which probably had something to do with the fact that my older sister liked running, so as a 7-year old, you bet I was going to
