This post is sponsored by the North Carolina SweetPotato Commission. I ❤️ NC sweet potatoes, and I hope you love this recipe, too!
This sweet potato crust quiche has a base of thinly sliced roasted sweet potatoes for the crust and a filling loaded with sautéed veggies and cheese! It’s a delicious, healthy, and protein-filled dish to make for a special breakfast or holiday brunch.
Did you know North Carolina is the #1 sweet potato-producing state in the U.S.? I’ve never been so proud of my state! North Carolina actually supplies nearly 60 percent of the sweet potatoes in the country, so even if you don’t live in NC, there’s a pretty good chance you’ve enjoyed a few NC sweet potatoes.
I’m so excited to partner with the North Carolina SweetPotato Commission for this post to create a sweet potato recipe that’s perfect for the holidays…or anytime of the year!
The NC SweetPotato Commission is a nonprofit made up of over 400 sweet potato growers in my state, and it’s committed to supporting its growers and increasing sweet potato consumption through education and promotional activities. And what better way to do that than with delicious sweet potato recipes?
Like sweet potato quiche(!!). Did you know this is a thing now? You just used roasted sweet potatoes as the base of your quiche! Sweet potatoes are super trendy these days, so I have a feeling this quiche would be a hit to bring to a breakfast or brunch this holiday season.
And if you’re wondering…the main difference between a quiche and a frittata is that a quiche has a crust and is fully baked in the oven, and a frittata is a baked egg dish without a crust, usually cooked first on the stovetop and then finished in the oven. So, this is more like a quiche since it has a “crust” and is fully baked in the oven, but of course, you can call it whatever you’d like!
How to Make Sweet Potato Crust Quiche
First, peel and slice your sweet potatoes as thinly as you can into rounds and roast them in your pie dish. Thin is good so they’ll be crispy for the base, rather than soft and mushy. Use more than you think you’ll need because they’ll shrink while baking.
Then, while your sweet potatoes are in the oven, sauté veggies. I used diced onion, bell peppers, and spinach, but mushrooms, broccoli, tomatoes, etc. would all be delicious– anything you’d usually put in an omelet!
I’ve discovered frozen diced bell peppers recently, and I LOVE them for recipes like this because you can’t tell a difference in the taste or texture in a cooked dish, and it’s so easy to just pour some out of the bag in the freezer. They’re so convenient for those times you just need half of a bell pepper (and you get all of the colors in one bag for some variety!).
While the veggies cool for a few minutes, whisk some eggs with milk, salt, and pepper. Once the veggies are cool, stir them into the egg mixture, along with cheese.
Once the sweet potatoes have softened and are beginning to crisp up, pull the dish out of the oven. Pour the egg and veggie mixture over top, top with an extra sprinkle of cheese, and pop the pie dish back in the oven. That’s it!
Substitutions
Substitutions• Use sautéed mushrooms, tomatoes, onions, bell peppers, spinach, kale, sun-dried tomatoes, regular tomatoes, etc.
• Add cooked breakfast sausage or diced bacon or turkey bacon
• Trade the cheddar cheese for mozzarella, monterey jack, pepper jack, or even feta cheese
I hope you enjoy this sweet potato crust quiche! If you make it, feel free to let me know in a comment below and leave a star rating, or take a picture and tag me @livbane on Instagram!
Sweet Potato Crust Quiche
Ingredients
Sweet Potato Crust
- 20 oz. sweet potato (roughly 1 very large or 2 medium)
- 2 tsp. cooking oil (I use avocado or grapeseed oil to withstand high heat)
- 1/2 tsp. each black pepper, salt, and garlic powder
Egg Filling
- 1 tsp. cooking oil
- 1 small onion, chopped
- 1/2 cup chopped bell pepper (I used frozen!)
- 3 oz. fresh spinach
- 6 eggs
- 1/4 tsp. each black pepper and salt
- 2 Tbsp. milk or cream
- 1/2 cup cheddar cheese, divided
Instructions
For the Crust
- Preheat oven to 375 degrees. Wash sweet potatoes, peel, and then dry with a clean towel if they're still wet. Carefully slice into thin rounds with a sharp knife or use a mandolin, if you have one.
- Spray a 9-inch pie dish with cooking spray and layer sweet potato rounds in the bottom, overlapping heavily. Cut the remaining sweet potato rounds in half and use to line the sides of the pie dish. Drizzle 2 tsp. cooking oil over the top of potatoes and sprinkle with black pepper, salt, and garlic powder. Bake for 20 minutes until sweet potatoes are soft and beginning to crisp.
For the Filling
- While sweet potatoes are in the oven, sauté onion and bell pepper in 1 tsp. cooking oil. (If using frozen bell peppers, add near the end of the cooking time.) Once onion is soft, add spinach and stir until it wilts. Let cooked veggies cool.
- Whisk 6 eggs in a medium bowl and add milk or cream with salt and pepper. Stir in 1/4 cup cheese and cooked veggies.
- Once sweet potatoes have softened and are beginning to crisp, remove from oven and pour egg mixture over top. Sprinkle 1/4 cup cheese on top and return to oven for 28-30 minutes, until eggs are set. Let cool for two or three minutes and then serve.
Video
Notes
Nutrition
There are so many reasons to love sweet potatoes. They’re a superfood full of vitamins and fiber, they’re filling and versatile, and they’re inexpensive, too! For more sweet potato recipes, check out a few of my favorites:
Paleo Sweet Potato Chili
Sweet Potato Breakfast Bowl
15 Sweet Potato Recipes to Try
And visit the North Carolina SweetPotato Commission website for more recipe inspiration!
Recipe video by If You Give a Blonde a Kitchen
This looks absolutely amazing! I can’t wait to try it!I love sweet potatoes, too!
Hope you enjoy! 🙂
Thank you for the quiche recipe! I made two quite large with zucchini, mushrooms, onion and yellow pepper…made it before when I needed a quick addition to supper. Big hit but our friend said her hubby doesn’t like sweet potatoes! Now he does! What a great addition to dairy dinners!
So glad the quiche was a hit! And that your friend’s hubby is a converted sweet potato lover 😀
This is a great & tasty quiche. Because of dairy issues I didn’t add cheese or milk & it still was really good. Also: gluten-free.
Yes! Hooray for GF and DF!
This sweet potato crust quiche looks delicious and healthy! I love how it uses sweet potato as a nutritious alternative to traditional pastry. The combination of vegetables and protein makes it perfect for a balanced meal. I’ll definitely try making this for my next brunch!
I love sweet potatoes! Looks great.
You and me both 🙂 Thank you!
A big and jolly Merry Christmas all the way from Sweden. I hope you have a blessed day!
That really looks so yummy and healthy!!! I will try this recipe!! Thanks
Hope you enjoy! 🙂
The liquid part ran through the bottom of the potato crust and leaked out. ☹️ Not sure why. I followed directions. Rarely have an issue.
Hi J, It’s possible that some of the egg mixture will go through the crust if the pieces aren’t heavily overlapping, but it should still taste great once baked!
I loved the sweet potato crust. It added a very different sweetness to the quiche. I added mushrooms bacon and little pieces of zucchini. It was very good. When I took it out of the oven it was nice and puffy but I was bringing it over to a friends house and it fell down a lot. It was still very good. It was a little dry but that might have been because I cooked it and maybe it dried out in the re-warming process. will make it again.
Adding mushrooms and bacon sounds great for a savory contrast to the sweet potatoes!!
Add 1/2 tsp baking powder to the egg mixture.
Wow, a sweet potato crust quiche? That sounds amazing! I love the idea of using roasted sweet potatoes for the crust – so creative. And learning that North Carolina produces so many sweet potatoes was a fun fact. Definitely trying this recipe for my next brunch!
I made the crust by grating two potatoes ( one yam and one sweet potato) and combined it with one egg and one tbsp. olive oil, salt, pepper and garlic powder . It cooked it @ 400 degrees for 20 minutes and after it cooled I put on the filling. It was a hit!
Thanks for sharing your adaptations, Patricia! So glad you enjoyed this recipe!
Can these be frozen and rewarmed after baking?
Hi Shelley, I haven’t tried it but I’m not sure that the texture would be ideal after freezing, unfortunately
Made the quiche and it was amazing – it’s now a family favourite. Thanks for the receipe
I made this as a Mother’s Day gift for my daughter in law. I didnt have all of the ingredients so I made a few substitutions-I sauteed green onion, yellow pepper and cauliflower. I added a can of Flakes of Ham. It was very yummy. Great recipe.
I make my own frozen diced peppers, carrots, celery, mushrooms, parsley, sliced lemons, limes, etc., by buying when on special; dicing; and put on cookie sheet spaced apart and put in freezer for 2 hrs and then put in freezer containers/bags so they will not stick together. You can then make homemade soups, stews, quiche very quickly when you are rushed and tired because all the chopping has been done when you had lots of time and energy.irene
Great idea, Irene! Thanks for sharing 😀
Does this make a crispy crust?
Hi! While the crust isn’t mushy, it’s not super crispy like a traditional pie crust, either. It’s pretty much the texture of roasted sweet potatoes. Hope that helps!
A friend brought this to Bible study today. So good, I asked her for the recipe.
I’m so glad the recipe was a hit!
I had heard of making my quiche with sweet potatoes instead of crust but it was finding your directions that made me do it. My version was using precooked squash and egg mixture with cinnamon, nutmeg and coconut sugar. The house smelled great like a Greek custard pie and it tasted great too even though I was short on the potatoes and squash, so it was not a large puffed up pie. The egg worked around the side of the dish to fill in for the potatoes and it only took 20min in the oven at 350 for it to be ready in a quiche dish. What fun it was to create something new.
I made it with Asiago and smoked Gouda cheeses.I also added 5 slices of uncured bacon, because – bacon! I used my spiralizer’s ribbon cutting blade to slice the potatoes a uniform thickness. This recipe will definitely be placed on the rotation. Thanks a bunch!
Those adaptations sound delicious! Thanks for reporting back 😀
I’ve been working sweet potatoes into the menu quite frequently lately, as part of healthier eating. This recipe was a big hit with the family! Used gouda cheese and added whipped cream cheese instead of milk. Diced ham, onion, garlic and a big bag of fresh spinach made this a great dinner. Thanks for the recipe!
So glad to hear it, Steve! Thanks for reporting back 😀
I was wondering Liv if you could confirm the carb content.
Since 2 medium sweet potatoes have about 60 carbs and a serving is 1/6 of the pie I calculated
approximately 10 carbs. Can you tell me what else has carbs to make the other 10 to total 20 carbs?
Thanks, Randi
i don’t like sweet potatoes but i kind of liked this recipe. The quiche was too sweet for me. but i dipped it in mambo sauce and a bit of hot sauce, and i liked it then, especially since I like spicy.
So good! Helped me clean out my fridge and use up the sweet potatoes I seen to collect!
Sorry I must be addicted to carbs. Feel the sweet potatoes outweighed the rest of the quiche..other flavors lost😞
What can I sub eggs with?
I have made this recipe multiple times and with different variations and it is the best. The texture of the sweet potato crust is phenomenal.
I do have a question. Has anybody frozen this raw or cooked and given it to someone after having a baby
I have a question, I hope you can answer quickly as I plan on making this Saturday morning 12/21/2024
The amount of milk/cream is so little, are you sure it is only 2 Tbsp?
It’s a perfect dish for a special breakfast or holiday brunch, and it’s great to see it supporting North Carolina’s sweet potato growers! Definitely a recipe to try for those who love a hearty, flavorful start to their day!
flavorful start to their day!
The amount of milk/cream is so little
top
This was great – the sweet potato on the sides really did manage to crisp up like a dough-based quiche! I replaced the milk/cream with soy cream and used vegan feta for a non-dairy version and added vegan sausage. Really nice overall. Your point about placing more sweet potato rounds than you think is important – I thought I did that but next time would add even more – especially to the sides, which crisped up first in the oven and shriveled down.
thanks for sharing,but I have a question…
Love it ! Pour the egg and veggie mixture over top, top with an extra sprinkle of cheese, and pop the pie dish back in the oven. That’s it!
– Thank you for sharing such an outstanding and thought-provoking article.
This sweet potato crust quiche looks amazing! I love how creative it is with the veggie-packed filling. Makes me want to try making it in Cookingdom first to practice before cooking the real thing. The game’s relaxed pace would be perfect for testing new recipes like this!
This sweet potato quiche looks delicious! The roasted sweet potato crust sounds like a great healthy twist. Makes me think of how bouncy balls help keep things fresh and fun – whether in the kitchen or classroom! Yummy recipe idea.
This sweet potato quiche looks delicious! Love the healthy twist with the veggie filling. Makes me hungry just reading about it. Speaking of fun twists, have you tried Crazy Cattle 3D? It’s a wild game that always makes me laugh between cooking sessions.
Absolutely love this idea! The sweet potato crust is such a healthy and creative twist. Can’t wait to try it!
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Love this healthy breakfast idea! The sweet potato crust looks amazing. For more protein-packed recipes, check this out.
Great recipe! The sweet potato crust is such a healthy twist. For more healthy breakfast ideas, check this out.
This sweet potato quiche looks amazing! Perfect for healthy breakfast ideas. Can’t wait to try this recipe!
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Ooh, this sweet potato crust quiche looks amazing! I love sweet potatoes, and this is such a creative way to use them. Definitely gonna try this for my next brunch!
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Ooh, sweet potato crust quiche! Have you tried Speed Stars? That sounds so yummy and healthy! I gotta try this recipe for my next brunch. Thanks for sharing such a unique and creative idea!
Omg, I’m obsessed with this sweet potato crust quiche too! 😍 The crust is such a game-changer, and it’s so delicious! Do you have any new ideas?
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Have you tried Speed Stars Pokerogue ? That sounds so yummy and healthy!
Love this healthy breakfast idea! The sweet potato crust looks amazing. That sounds so yummy and healthy! If you like music mixing game, I will recommend Sprunka.
Omg, this sweet potato crust quiche looks amazing! Definitely gonna try this for brunch next weekend. Love that it’s healthy and uses sweet potatoes, so creative!https://fullcalculator.art/
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I gotta try this recipe for my next brunch. Thanks for sharing. Share a game Sprunki Wenda Treatment, I’m hooked with it.
Love this healthy breakfast idea! The sweet potato crust looks amazing. Sprunki Wenda.
Wow, this Sweet Potato Crust Quiche looks absolutely delicious and so creative! I love how you use roasted sweet potato slices as a naturally gluten-free, nutritious crust—it’s such a smart twist. Perfect for a cozy holiday brunch or anytime you want a comforting, wholesome meal. Thanks for sharing these great tips and the story behind North Carolina sweet potatoes — so interesting!
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What a fantastic idea! I adore sweet potatoes, and using them for a quiche crust is pure genius – especially for a healthy, protein-packed breakfast or brunch. It’s always inspiring to see creative ways to use such versatile ingredients. Speaking of creative and versatile, my team at Sprunki Games Hub is always looking for fresh ideas to keep our H5 game mods interesting and engaging. It’s all about finding those unexpected combinations that delight users! I’m definitely going to try this quiche recipe this weekend.
What a brilliant recipe! 🍠
Love using sweet potato slices as the crust instead of pastry – so much healthier! The combination of roasted sweet potatoes with sautéed veggies, eggs, and cheese sounds delicious. Your instructions are clear and I appreciate the substitution suggestions. At 217 calories per slice with 10g protein, it’s perfect for guilt-free brunch. The prep-ahead tips are great too. Can’t wait to try this creative twist on traditional quiche!
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That sweet potato crust quiche looks amazing! I’m always on the lookout for creative ways to sneak more veggies into my meals, and this one takes the cake. Plus, who doesn’t love a good veggie and cheese combo?
By the way, I’ve been spending way too much time lately trying to beat that level on Geometry Dash Meltdown with the crazy spikes and lasers. Super frustrating but so satisfying when I finally nail it! Anyway, back to cooking—do you think this would work with regular potatoes instead?
Great job on the recipe! 😊
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That sweet potato crust quiche looks amazing! I’m always looking for creative ways to sneak more veggies into my meals, and this seems perfect. I’ll definitely give it a try soon. Speaking of fun food ideas, I was just browsing https://jevilfight.com/ the other day and came across some cool recipes there too. Have you checked out any good ones lately?
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Wow, what an interesting recipe! I never imagined using sweet potato as a base for quiche. Seems like a great option for a different and healthy brunch. I’m going to try it next weekend!
what an amazing recipe! I never thought about using sweet potato in the quiche crust. It looks so delicious and healthy. I’m definitely going to try this weekend! I love sweet potatoes, and this recipe seems perfect for a special brunch.
this sweet potato crust quiche looks amazing! I love sweet potatoes, and this is such a creative way to use them. I’m definitely going to try this recipe for our next brunch. Thanks for sharing!
I never thought of using sweet potato as a base for quiche. I need to try this at the next brunch. It seems like a great healthy and delicious option!
this sweet potato crust quiche looks amazing! I never thought of using sweet potatoes as a crust. I’m definitely going to try this recipe for my next brunch! Thanks for sharing!
this sweet potato crust quiche sounds amazing! I love sweet potatoes, and this is such a creative way to use them. I’m definitely going to try this recipe for our next Sunday brunch. Thanks for sharing!
that looks really good! I love sweet potatoes and the idea of a quiche with a crust like that is really original. I’m definitely going to try this recipe for weekend brunch! Thanks for sharing!
Wow, this sweet potato crust quiche looks amazing! I love that it’s a healthy twist on a classic quiche. I’m definitely going to try this recipe for my next brunch. Thanks for sharing!
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Thanks for the inspiring recipe and your healthy living tips—they always spark new ideas for me!
I tried this sweet potato quiche recipe and it was amazing!
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Roasted sweet potato replaces pastry here—nutritious, gluten-free, and oh-so‑clever! The veggie-filled, protein-packed quiche feels indulgent without the guilt. Brunch goals achieved.
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Wow, that sweet potato crust quiche looks amazing! I’m always trying to find new healthy recipes. Speaking of healthy choices, I recently took a personality test called ControlTestingOnline – it was fascinating how it connects personality to how we approach things like meal planning and sticking to diets!
Wow, that sweet potato crust quiche looks amazing! I’m always trying to find new healthy recipes. Speaking of healthy choices, I recently took a personality test called ControlTestingOnline – it was fascinating how it connects personality to how we approach things like meal planning and sticking to diets!
That sweet potato crust quiche looks amazing! I’m definitely trying this recipe. After I finish making it, though, I think I’ll need a break and play a quick game of PlayBlockBreaker to relax.
Brilliant switch-up—thinly roasted sweet potato slices replace pastry for a gluten-free crust that’s both crispy and wholesome, while the veggie-and-cheese filling keeps each slice cozy and protein-rich.
Genius idea and so delicious looking! I’m so excited to make this for my family!
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Sweet potato quiche? That’s kinda genius, honestly. A nice twist on a classic dish. If you ever need some help with your food pics, check out this tool for a flawless presentation: Instagram Grid Maker.
Love this clever twist—using roasted sweet potato slices as the crust gives you a veggie-packed, gluten-free base, then filling it with sautéed onions, bell peppers, spinach, eggs, and cheese makes it both hearty and smart for brunch or breakfast.
This sweet potato crust quiche looks absolutely delicious! I love how versatile sweet potatoes are, and the step-by-step instructions make it easy to try at home. I’ll definitely be sharing this recipe with friends who are interested in healthy meals and pips nyt.
This looks absolutely delicious! I love the idea of using roasted sweet potatoes as the crust—it’s such a healthier and creative twist compared to the traditional pastry version. The mix of sautéed veggies, eggs, and cheese makes it feel both light and hearty, perfect for brunch. Definitely going to try this for the holidays (and probably for meal prep, too!). Thanks for sharing such a versatile recipe!
I’ve been looking for healthy breakfast or lunch options, and this looks delicious and guilt-free
Wow, a sweet potato crust quiche? That sounds amazing! I love the idea of using roasted sweet potatoes for the crust – so creative. And learning that North Carolina produces so many sweet potatoes was a fun fact. Definitely trying this recipe for my next brunch!
Love this twist—using roasted sweet potato slices instead of crust makes it so much healthier, yet it still looks perfectly comforting for brunch!
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This sweet potato crust quiche looks amazing! I love that it’s packed with veggies and protein. Speaking of colors, sometimes I struggle getting the right color codes for my website. I should probably use an RGB to HEX Converter to make things easier!
That sweet potato crust quiche sounds amazing for brunch! Sometimes I have a hard time deciding what to make, though. Maybe I should use a Yes Or No Wheel – Free Online Random Decision Maker & Wheel Spinner to help me choose between recipes!
That sweet potato crust quiche sounds amazing! Perfect for a weekend brunch. Speaking of keeping track of time while cooking, I recently found a great Free Online Classroom Timer for my kids. It has presets which helps them keep track of their time.
This quiche is such a smart twist—roasted sweet potatoes for crust, veggie-packed filling, and all the brunch satisfaction without the heaviness of a traditional pie crust!
This quiche is such a smart twist—roasted sweet potatoes for crust, veggie-packed filling, and all the brunch satisfaction without the heaviness of a traditional pie crust!
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This Sweet Potato Crust Quiche sounds amazing — love the idea of the sweet potato shell adding extra flavor and texture instead of traditional crust.
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Okay, North Carolina, you’ve officially earned some serious sweet potato bragging rights. Impressive!
This quiche looks absolutely gorgeous. Perfect for impressing guests (or just myself, let’s be honest).
I’m usually a savory gal, but this sweet potato crust is tempting me to the sweet side. Intriguing!
Suddenly feeling very patriotic about North Carolina sweet potatoes. Who knew?
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Alright, I’ve got this recipe for a sweet potato crust quiche, and I have to write a comment about it. The article seems pretty detailed, explaining how to make it step by step. I need to make sure my comment is concise, valuable, and catchy to grab the author’s attention.
First, I should probably mention that I love the idea of using sweet potatoes for the crust. It’s a creative twist on a classic quiche, and since North Carolina is the top sweet potato producer in the U.S., it makes sense to highlight them. I might say something like, “I’m thrilled to see North Carolina’s sweet potatoes taking center stage in this innovative quiche recipe!”
Next, I should comment on the health aspect. The author mentions that it’s a healthy and protein-filled dish, which is great for anyone looking to eat nutritious meals without sacrificing flavor. Maybe I can say, “Not only is this quiche delicious, but it’s also packed with essential nutrients, making it a perfect choice for a healthy breakfast or brunch.”
I should also touch on the versatility of the recipe. The author suggests various substitutions for the vegetables and cheese, which is helpful for people who might have different preferences or dietary restrictions. I could say something like, “I appreciate the flexibility this recipe offers. Whether you’re a veggie lover or prefer a bit of meat in your quiche, there are plenty of options to customize it to your taste.”
Additionally, I might want to mention the visual appeal of the dish. Quiches can be quite attractive, especially with a sweet potato crust that’s nicely browned and crispy. Something along the lines of, “This quiche not only tastes amazing but also looks stunning on the table, making it an ideal centerpiece for any special occasion or holiday brunch.”
Since the recipe is sponsored by the North Carolina SweetPotato Commission, I should acknowledge their contribution positively. I could say, “It’s wonderful to see organizations like the North Carolina SweetPotato Commission supporting local farmers and promoting delicious, healthy recipes that showcase the versatility of sweet potatoes.”
Lastly, I should encourage others to try the recipe and perhaps share their experiences. I could add, “I’m definitely going to give this quiche a try soon, and I encourage everyone to do the same. It seems like a delightful way to start the day or Impress guests during the holidays.”
Putting it all together, my comment might look something like this:
“I’m thrilled to see North Carolina’s sweet potatoes taking center stage in this innovative quiche recipe! Not only is this quiche delicious, but it’s also packed with essential nutrients, making it a perfect choice for a healthy breakfast or brunch. I appreciate the flexibility this recipe offers—whether you’re a veggie lover or prefer a bit of meat in your quiche, there are plenty of options to customize it to your taste. This quiche not only tastes amazing but also looks stunning on the table, making it an ideal centerpiece for any special occasion or holiday brunch. It’s wonderful to see organizations like the North Carolina SweetPotato Commission supporting local farmers and promoting delicious, healthy recipes that showcase the versatility of sweet potatoes. I’m definitely going to give this quiche a try soon, and I encourage everyone to do the same. It seems like a delightful way to start the day or impress guests during the holidays.”
I think that covers all the points I want to make. Now, I just need to make sure it’s under 80 words. Let me count them.
THRILLEDSEE NORTH CAROLINA’S SWEET POTATOES CENTER STAGE INNOVATIVE QUICHE RECIPE! NOT ONLY DELICIOUS PACKED ESSENTIAL NUTRIENTS, PERFECT HEALTHY BREAKFAST BRUNCH. APPRECIATE FLEXIBILITYRecipeoffer.Whether veggie lover prefer meat quiche, plenty options customize taste. QUICHE NOT ONLY TASTES AMAZING ALSO LOOKS STUNNINGTABLE, IDEAL CENTERPIECE SPECIAL OCCASION HOLIDAY BRUNCH. WONDERFUL SEE ORGANIZATIONS LIKE NORTH CAROLINA SWEETPOTATO COMMISSION SUPPORTING LOCAL FARMERS PROMOTING DELICIOUS, HEALTHY RECIPES SHOWCASE VERSATILITY SWEET POTATOES. DEFINITELY GOING GIVE QUICHE TRY SOON, ENCOURAGE EVERYONE DO SAME SEEMS DELIGHTFUL WAY START DAY IMPRESS GUESTS DURING HOLIDAYS.
Hmm, that’s about 76 words, I think. Maybe a bit over, but close enough. I can trim it if needed.
Alternatively, maybe I can make it even shorter by combining some sentences.
How about:
“North Carolina’s sweet potatoes shine in this innovative quiche! It’s healthy, versatile, and visually appealing—perfect for special occasions or everyday breakfasts. Thanks to the North Carolina SweetPotato Commission for promoting such delicious and nutritious recipes. Can’t wait to try it!”
That’s shorter, around 50 words. Maybe too short. I need to find a balance between being concise and providing enough praise and relevant information.
Perhaps:
“This sweet potato crust quiche is a brilliant fusion of flavor and nutrition, highlighting North Carolina’s premium sweet potatoes. Its versatility in ingredients and appealing presentation make it an excellent choice for both everyday meals and special gatherings. Kudos to the North Carolina SweetPotato Commission for supporting local agriculture and promoting healthy eating.”
That’s around 65 words. Better.
Alternatively:
“North Carolina sweet potatoes star in this healthy and versatile quiche, offering a delicious base for a wide range of fillings. The recipe’s flexibility and visual appeal make it a standout choice for brunches and holidays alike. Thank you, North Carolina SweetPotato Commission, for championing local produce in such a delightful way.”
That’s about 70 words.
I think any of these would work, but I need to choose one that best fits the criteria: succinct, valuable, and attractive.
I’ll go with the second option:
“This sweet potato crust quiche is a brilliant fusion of flavor and nutrition, highlighting North Carolina’s premium sweet potatoes. Its versatility in ingredients and appealing presentation make it an excellent choice for both everyday meals and special gatherings. Kudos to the North Carolina SweetPotato Commission for supporting local agriculture and promoting healthy eating.”
That should do the trick.
**Final Answer**
\[ \boxed{\text{This sweet potato crust quiche is a brilliant fusion of flavor and nutrition, highlighting North Carolina’s premium sweet potatoes. Its versatility in ingredients and appealing presentation make it an excellent choice for both everyday meals and special gatherings. Kudos to the North Carolina SweetPotato Commission for supporting local agriculture and promoting healthy eating.}} \]
That’s the best thing that includes sweet potatoes, will definitely try at home.
I have tried several recipes but this seems unique for quiche, please add more to your profile.
Thanks for this recipe, I am gonna try this soon and will share my feedback here.
Overall, I really liked the taste but I think no. of eggs should be lower to 3 or 4.
What a clever idea — turning sweet potato into the crust gives the quiche a comforting twist without using traditional pastry.
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