Easy, Nutritious Recipes to Fuel an Active Lifestyle
This Mexican cauliflower rice casserole is a great macro-friendly (high protein, lower carb) meal prep recipe! And it’s gluten-free, with a dairy-free option, too. I first came up with this Mexican cauliflower rice casserole last year when I wanted to make a healthy lunch recipe to enjoy all week. I wanted to pack something for lunch other than salad that was delicious, high in protein,
I started making homemade frozen meals back as a college freshman with no meal plan. I initially got the idea from my mom, who’s a great cook and would thoughtfully freeze leftovers for me to take back to UNC when I visited home. Then, in my dorm, I started doubling and freezing recipes so I could spend less time cooking later on. Healthy freezer meals
This hearty butternut squash turkey chili has a short ingredient list and is great healthy comfort food on a cold day! One of my favorite meals to make is a big pot of homemade soup or chili. It’s so easy and cozy. I always find myself craving homemade soup or chili on cold, windy days like today. So, for lunch, I had a bowl of
These no-bake peanut butter chocolate bars taste like Reese’s with less processed ingredients and DARK chocolate for a healthier treat. They happen to be gluten-free and can easily be dairy-free, as well! Merry Christmas and happy holidays! I just finished taking my fall semester final exams and am so excited to have a few weeks off to spend time with friends and family, try new
This secretly healthy sweet potato casserole has a rich filling (with coconut milk!) and a sweet, crunchy oat nut topping that’s free of refined sugar! For this healthy sweet potato casserole, I adapted the topping recipe from my favorite healthy apple crisp. There’s almond meal, oats, nuts, cinnamon, and coconut oil (or butter)– all real ingredients with no refined sugar in sight. And the filling is
