Easy, Nutritious Recipes to Fuel an Active Lifestyle
This roasted sweet potato hash is a delicious, filling vegetarian meal packed with veggies and protein from the chickpeas and fried eggs on top! Sponsored by the North Carolina SweetPotato Commission. I’ve learned quite a few things about sweet potatoes since I started working with the North Carolina SweetPotato Commission, including that NC farmers produce nearly 60 percent of our country’s sweet potatoes. And did you know
These almond flour brownies are the best gluten-free brownie recipe I’ve tried (and I’ve tested quite a few!). You’d never know they’re made with wholesome ingredients like almond flour and coconut oil. These are my DREAM brownies: double dark chocolate + espresso powder. This almond flour brownies recipe has become the go-to requested birthday dessert recipe in my family. For a dark chocolate lover, especially if
These blueberry banana oatmeal pancakes are my all-time favorite! They’re naturally sweetened, gluten-free and can be easily made dairy-free, as well. Plus, you can make them in under 10 minutes. Growing up, my dad would whip up his special whole-grain banana blueberry pancakes almost every Saturday morning. He eventually taught me how to make them, so banana blueberry pancakes specifically have a special place in
This simple chia pudding is a great base for all of your favorite toppings. I love chia seed pudding for a healthy treat, and best of all, hands-on prep time is only about 60 seconds. The funny-looking texture and lack of chia seeds in my pantry kept me from making chia pudding myself for years, but I loved it as soon as I tried it
I’m excited to have a guest post for you today from one of my best friends, Riley. She offered to share about her experience with hypothalamic amenorrhea (HA) and finding a healthier balance with food and exercise. This is something that’s close to my heart, as well, as I experienced HA throughout high school and my first year of college, but Riley’s experience is much
