Easy, Nutritious Recipes to Fuel an Active Lifestyle
If you’ve ever read an article about restaurant items that sound healthy but actually aren’t, you probably know that smoothies can be a dangerous thing to order when going out to eat. Sure, they sound healthy, but some smoothie chains make smoothies with 80-90+ grams of sugar in a single drink, and some are loaded with sherbet, sweetened yogurt, or even ice cream. There isn’t anything necessarily wrong with those
This healthy whole wheat banana nut bread swaps half of the oil for unsweetened applesauce, reduces the amount of sugar, and subs in whole wheat flour– just enough changes to feel good about eating it for breakfast without sacrificing the flavor. Of all the delicious, carb-y foods in the world, banana bread holds an extra special place in my heart. Growing up, my mom always made
Crunchy double chocolate almond granola CLUSTERS made with dark chocolate cocoa powder and sweetened with honey I have a love-hate relationship with granola. I loveeee eating it, but I don’t love that a measly 1/4 cup serving often has 200+ calories, or that I have absolutely no self-control around an open package of those crispy clusters. I don’t even need yogurt– just hand me a bag of granola and I can go
These double chocolate zucchini muffins are moist, packed with chocolate, and healthier than your average muffins at only 190 calories each! Let’s talk muffins! I’ve always loved them, but they’re usually loaded with sugar and oil, which means that I don’t eat them all that often. That’s where these healthier muffins come in. These healthy double chocolate muffins are packed with fresh zucchini, which helps make them moist (and
