Healthy Liv

Easy, Nutritious Recipes to Fuel an Active Lifestyle

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May 31, 2017 26 Comments

Sprouted Spelt Blueberry Banana Nut Muffins

I’m happy to partner with One Degree Organic Foods to bring you one of my favorite recipes from my childhood! These sprouted spelt blueberry banana nut muffins are super moist & just as good after being refrigerated as they are hot out of the oven. My older sister got married this past weekend and I still can hardly believe it. It’s hard to wrap my

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January 24, 2017 100 Comments

Sweet Potato Breakfast Bowl

This sweet potato breakfast bowl is an easy, make-ahead healthy breakfast that reminds me of sweet potato casserole!  If you don’t like sweet potatoes and/or almond butter, this sweet potato breakfast bowl probably won’t magically change your mind. BUT if you love almond butter and sweet potatoes separately and have never tried them together, I definitely recommend it. This is my current go-to breakfast/snack/healthy dessert. It’s delicious and a welcome

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September 22, 2016 41 Comments

Chocolate Peanut Butter Cup Protein Smoothie

This chocolate peanut butter smoothie seriously tastes like a frozen peanut butter cup milkshake! The ingredients are just almond milk, powdered peanut butter, frozen banana for thickness and creaminess, and chocolate protein powder. The more frozen bananas, the better because they make the smoothie so thick and delicious!   I’ve always loved the chocolate + peanut butter combo. At the end of every night of

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July 6, 2016 34 Comments

One-Skillet Sweet Potatoes & Eggs

Crispy sweet potatoes & scrambled eggs, all cooked in one skillet for a healthy, hearty, & balanced breakfast I love a good bowl of oatmeal for breakfast any day of the week, but sometimes it’s fun to take a little extra time to make something different on the weekends. My first choice would always be thick, fluffy French toast with strawberries and fresh whipped cream,

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October 5, 2015 40 Comments

Apple Pie Oatmeal

Packed with walnuts, raisins, and cinnamon, this apple pie oatmeal is healthy fall comfort food

Apple pie oatmeal with baked apples, walnuts, raisins, and cinnamon is the perfect healthy and hearty fall breakfast! So…it’s been raining for 119 days straight. Give or take 110 days. During my first few runs of rain-pocalypse 2k15, I attempted to gracefully (ha) leap over every puddle…but quickly realized that running while staring at the ground is actually quite dizzying. So, sloshing through puddles it is. During the first few days of the

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Hi, I’m Liv! I originally started blogging to share easy meals I made in my college dorm kitchen. Years later, as an attorney now, my goal is still to share delicious, approachable recipes with simple ingredients. You can most often find me running, eating ice cream, and making a mess in my kitchen. More...

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