I’m excited to partner with Bob’s Red Mill for this healthy apple crisp loaded with cinnamon apples and sweet crumbly topping. Serve with vanilla ice cream for pure bliss!
I’m highly skeptical of “healthy” dessert recipes that call for fat-free everything, sugar-free everything. I try to cook and bake with mostly natural, whole ingredients and use as little refined sugar as possible.
This healthy apple crisp has all real, whole ingredients like oats, almond flour, nuts, cinnamon, coconut oil, and pure maple syrup, and it’s by far the best healthy dessert I’ve ever had. It’s free of refined sugar and the only sweetener is just a tiny bit of maple syrup, plus the natural sweetness of the apples.
I used my favorite Granny Smith apples, which are awesome for baking since they’re relatively firm, so they hold up well during baking and don’t turn to mush. They’re also tart, which adds a nice contrast to the sweetness of the crumble topping and the ice cream.
This apple crisp just so happens to be gluten-free since I used almond flour instead of wheat flour. I used Bob’s Red Mill Almond Flour, which is ground from whole, blanched almonds. Almond flour is frequently used in Paleo and gluten-free baking and I love that it just tastes like almonds, plus it adds some protein and healthy fats.
The almond flour was the only ingredient I didn’t already have in my dorm room, but fortunately it’s pretty inexpensive and it’s easy to find at the grocery store. You can snag your very own coupon for Bob’s Red Mill products, too!
But back to the dessert. Did I mention this apple crisp is naturally vegan? That is, until you add that big scoop of ice cream on top, which I highly recommend. There are lots of great, all-natural vanilla ice cream brands out there and I went with Turkey Hill’s Natural Vanilla Bean with just five ingredients (cream, milk, sugar, vanilla, vanilla bean). For any vegan or dairy-free friends, you could top this apple crisp with your favorite non-dairy ice cream.
Due to my grandpa’s extreme love for apple crisp, I’ve tested quite a few recipes over the years. His birthday falls either on or near Thanksgiving every year, so I always make one for his birthday/Thanksgiving and Christmas visits, plus any other times I see him throughout the year. And I can honestly say this healthy apple crisp rivals every other apple crisp recipe that I’ve made.
I made this dessert in my dorm and then invited a couple of friends over for dessert on two different nights and they all gave it an enthusiastic two-thumbs up. I can’t wait to have my grandpa taste-test it, too, in just a few short weeks for Thanksgiving! Move over, apple pie. There’s a newcomer at the Thanksgiving dessert table– apple crisp with the BEST crumble topping. 🙂
I have this handy dandy apple peeler/corer/slicer that’s a total game changer when it comes to apple desserts. When I first bought it, I’ll be honest– I was shocked that it actually worked. It easily cuts the apple prep down to 5-10 minutes max, instead of 20+ minutes, and all of the pieces are a uniform size for even baking. LOVE this thing.
If you try out this healthy apple crisp, feel free to let me know in a comment or take a picture and tag me @livbane on Instagram. Hope you enjoy!
- 5 granny smith apples
- 1 tablespoon pure maple syrup
- 3 tablespoons water
- 2 teaspoons cinnamon
- 1 cup old-fashioned oats
- 1/2 cup Bob's Red Mill almond flour
- 1/2 cup chopped almonds, walnuts, or pecans
- 3/4 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup melted coconut oil or butter
- 1/4 cup pure maple syrup
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Preheat oven to 350 degrees. Peel apples and dice into cubes of approximately equal size. In a large bowl, toss with maple syrup, water, and cinnamon. Pour apples into greased 9x9 or 8x8 inch baking dish.
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In the same (now empty) bowl, add oats, almond flour, nuts, cinnamon, salt, coconut oil or butter, and maple syrup. Stir crumble topping together and pour into baking dish on top of apples.
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Bake at 350 degrees for 40 to 45 minutes until apples are soft, covering pan loosely with aluminum foil halfway through to prevent from over-browning.
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Serve hot with vanilla ice cream or whipped cream.
Things I Used: apple corer/slicer, organic cinnamon, and organic coconut oil (great value!)
Adapted from this recipe
Nutrition info (1/6 of recipe): 353 calories, 43g carbs, 19g fat, 7g protein, 26g sugar
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I love how you made this healthier! Apple Crisp is a must!
Thanks, Kristen!
I can hardly wait to try it
Just a few short weeks away! 🙂
Your relationship with your grandpa is sooo cute. I love apple crisp and I loveeee your healthy version here. Totally pinning and making this week!
He’s my buddy 🙂 Thanks for pinning, Sarah, and you’ll have to let me know what you think when you try it!
There is NOTHING better than fresh apple crisp and vanilla ice cream! This looks amazing. I’ve never thought of bringing apple crisp to Thanksgiving, but that should totally be a thing! The more desserts the better! 😛
Claire @ My Pink & Green Life recently posted…Kicking off the holiday season!
It makes sense, right? Apple crisp is just an easier (and more delicious, IMHO) version of apple pie!
Why has no one made it?
Hi Leigh! You can scroll down to read reviews from people who’ve made the recipe.
My granddaughter knows my favorite dessert. I am looking forward to her baking this healthy version.
Can’t wait to see you & cook for you in a just a couple of weeks!
Great apple crisp, love the almond flour which I have in my pantry now!
I love this recipe AND I already have all of these ingredients on hand which of course makes it 10x better. I also hate baking things with a million weird ingredients I wouldn’t have anyways!
I agree, I’m usually willing to buy one or two “special” ingredients for a new recipe but beyond that and I’ll usually just look for a new recipe!
This looks amazing. I saw the link on twitter and I got distracted for a little while drooling over it!
My dad’s absolute favourite dessert is apple crumble so I’m sure I’d be the favourite child if I made this back home 😛
I’ve always wondered if it’s worth sharing posts on Twitter…guess it is! 🙂
Yum! This looks so good! thanks for sharing the recipe and I’ll definitely going to make one at home!
You’ll have to let me know what you think!
This looks so warm and comforting and delicious! Apple Crisp is always one of our go-to desserts after we’ve been apple picking each fall!
Kristy from Southern In Law recently posted…2016 Babies, Toddler and Mums Gift Guide
I’ve always wanted to go apple-picking– what a fun fall thing to do!
ooo good purchase on the baking dish! i love C&B but everytime i go in there im reminded of how i cant afford anything haha. this crisp looks fantastic. i have a ton of apples in my fridge that seriously need to be used. thanks for the reminder!!
I seriously want to buy everything in there…even though I live in a dorm room…haha. I totally thought the same thing about C&B being pricy. But I found a 15% off coupon code, ordered the baking dish online, and picked it up in the store and got it for around $15!
This was literally amazing, great recipe! Good ingredients, so simple, and SO DELICIOUS! I will make again. 🙂
I’m so happy to hear that you enjoyed this apple crisp, Caitlin! I made a triple batch for my family on Thanksgiving and it was a hit!
Hey !!! thanks for sharing this healthy recipe with healthy ingredients.
Hi Liv,
Ok, I love apple crisp and apple pie. I used to have either made for me for Christmas. But someone felt I didn’t need them anymore and need to pay attention to my waistline. With that said, this is much lighter than what she normally makes. My question is do you know the calories per serving.
Thanks
Lamar
Hi, Lamar!
So sorry for the delayed response. I just updated the recipe with nutrition info after a few people asked about it. Hope it helps!
Hi. This recipe looks delicious. Question though, you have almond meal stated in you writing about the apple crisp and in the actual recipe list but you show a picture of a bag of almond flour unless I’m overlooking something can you tell me if you actually used almond flour or almond meal? Maybe their the same thing? I’m guessing I can use either but I want to have mine turn out just like yours! ????
Hi, Lorrie! I did use almond flour this time but have used almond meal in the past with good results, as well. They’re both made from ground almonds, but almond flour is ground more finely. I’ll update the recipe to say almond flour just so there’s no confusion between the recipe and the photos. Thanks for the great question!
I made this apple crisp tonight. Absolutely delicious! ???? I used honey instead of maple syrup. Topped with a bit of coconut milk, amazing! Could hardly believe it was guilt free ???? Thanks for sharing!
So glad to hear you enjoyed this apple crisp, Kayla! It’s one of my favorite healthy desserts!
Unbelievably good! I have been trying healthy apple crisp recipes, but the apples are often too chewy. This one aced it! Best Ever! My go to recipe from now on! Try a scoop of plain greek yogurt on it! Yum!
I’m so happy to hear you enjoyed this apple crisp, Mary Beth!! Thanks for reporting back!
Any idea how many calories per serving? How how big is a serving?
Hi, Smith! Just updated the recipe with nutrition info after a few people asked about it. Hope that helps!
This apple crisp is so delicious i jusy made it. Thank-you for the recipe.
I’m so glad to hear you enjoyed it, Kal!
Hi I live in England and love the ingredients in your crumble but have not idea how to measure a cup
Can anyone help? We use ounces or kilos in our recipes and all our cups vary in size
Thanks
Gennie
1 cup is 128 grams or 4.5 oz.
Sounds so great and I have all the ingredients! We are making ice cream tomorrow and thought this would go well with it. I have a question – we have to travel… does it stay good overnight or should I make it tomorrow (fresh). Would LOVE to make it ahead of time – ha – but mushy crumble could be pretty weird. Thanks!
Hi, Kris! I’ve eaten the leftovers after being refrigerated & then microwaved and they still taste great! One thing is that the apples may be a bit drier, but it’s still delish. So, if that would make life easier, I’d say go for it!
I left out the nuts for a nut free apple crisp and my husband loved it! We have been looking for a healthier option for apple crisp and are so excited to have found one!
I would like to replace apples with blueberry do i cook blueberries first and how long help please ty
Hi Sandy! No need to cook the blueberries first. I’d recommend checking out this recipe for berry crisp and use all blueberries if that’s what you have!
I’m going to try this as breakfast with my family! Apple crisp sounds healthy enough to be breakfast….right?!? Seriously can’t go wrong! This sounds yummy! (Any leftovers can be dessert with ice cream of course ;-))
Ooh, your lucky family! hope you all love this apple crisp as much as I do!
can I use honey instead of maple syrup?
Hi Alina! Yes, you can substitute honey for the maple syrup!
I made this apple crisp (with pecans) for my husband and kids today. We all loved it! I’m sharing the link with friends that I know look for healthier versions of desserts that are still delicious. Thanks for this!
I’m so glad you loved this apple crisp, Lucia! I make it all of the time and actually made it last week for my brother’s birthday- so yummy!
How do you think it would go if I subbed flax meal for almond flour? Trying to use up what’s already in my pantry!
Hi Marissa,
I totally get that! Unfortunately, I don’t think subbing flax meal would work well because it has a strong flax taste, unlike almond flour, which has a mild, slightly nutty taste. I’d sub a different type of flour, if you have it!
Any chance there nutritional facts for this recipe using the almond flour, almonds, maple syrup and coconut oil?
Thanks!
Nevermind….. found it!
Hey- Can I use brown sugar instead of maple syrup ? If so what would you recommend for the conversion? 1/4 cut more brown sugar? And will it change the consistency since it’s not a liquid?
Hi Jessie,
I don’t think that would work in this recipe, since you’re right that the maple syrup adds moisture to the crumbly topping. I’d suggest using honey or maple syrup in this recipe!
I think I may try this recipe out for an upcoming friendsmas! Although it would slightly cancel out the healthiness of this recipe, what are your thoughts on adding some toffee to the crumble on top? I’m thinking of adding this for some added crunch (though I’m biased because I have a slight toffee obsession).
That sounds delicious, and I’m a big believer in everything in moderation! I’d recommend maybe sprinkling toffee bits on in the last 15 minutes of cooking!
Thank you, Liv! I’ll give this a try!
This turned out wonderful! I only had to grab some apples and reup on some raw maple syrup to make it. I used walnuts cuz I didn’t have sliced almonds, but this turned out perfect!! I didn’t melt the cocount oil though because it pretty much was melting in my hands. Thank you so much for sharing such a great recipe. Cheers*~
I’m so glad to hear you enjoyed this recipe, Samantha!
Can I use 2tbs applesauce instead of butter? Trying to make it a little more Weight Watchers friendly!
I haven’t tried applesauce, but it’s worth a shot! Feel free to report back if you try it!
The applesauce worked out really well! It might be slightly less crispy but still so good! I will definitely be making this again… thank you!
Wonderful, I’m so happy to hear the applesauce worked as a substitute! Thanks for reporting back, Catina!
So easy and so good! Made this last night with a mix of apples from my local farmers market. Needless to say, there are no leftovers as of this morning.
I’m so glad you love this apple crisp, Julia!!