Enchilada-style baked spaghetti squash bowls with chicken, sautéed sweet bell peppers, black beans, and cheese. Top with guacamole, sour cream, or plain Greek yogurt for a delicious, lighter Mexican meal!
I’ve fallen in love with stuffed spaghetti squash in the past couple of years. I’ve always been a huge fan of baked pasta like lasagna, baked ziti, etc. and stuffed spaghetti squash kind of reminds me of those. Noodle-like strands mixed with veggies and a good sauce, plus melted cheese on top…what’s not to like?
And I love that with spaghetti squash, you can eat a BIG serving and you’re just eating tons of veggies!
I often make these spaghetti squash vegetarian burrito bowls, and they were the inspiration for this recipe. The base of sautéed sweet bell peppers, red onions, and black beans is the same, and then I added enchilada sauce and shredded chicken to the filling.
Since spaghetti squash takes a while to cook, I’ll sometimes bake the squash in advance. I’ll make it either the night before or early on the day I’m planning to have it for dinner, even at 6:30 a.m. while I go for a run.
Then, I’ll pop the cooked spaghetti squash in the fridge while I’m in class for the day.
When I get home, I’ll make the filling, stuff the squash, top it with cheese, and then bake the squash at for a bit longer to heat it all back up. Then, top with salsa, guacamole, sour cream, or plain Greek yogurt and dig in!
As an additional note, whenever I sauté veggies, I usually cook extra to add to future egg scrambles! I eat eggs scrambled with veggies almost every day, so this takes care of an extra step for me later. (This is why you see three colors of bell peppers in the photos when the recipe only calls for one.)
Substitutions in these chicken enchilada spaghetti squash bowls
I love easy recipes like this that aren’t too finicky. Stuffed spaghetti squash is forgiving, so you could definitely make similar ingredient swaps if needed. Some ideas:
• Try pepperjack or Mexican-blend cheese instead of cheddar or monterey jack
• Add fresh or frozen corn
• Add spinach to the filling
• Use frozen diced peppers instead of fresh
• Make your own enchilada sauce (I typically buy mine from Trader Joe’s because it’s MSG-free!)
• Omit the chicken for a vegetarian version
Hope you enjoy!
If you try these spaghetti squash chicken enchilada bowls, feel free to let me know in a comment where you can leave a star rating, or take a photo and tag me @livbane on Instagram!
Spaghetti Squash Chicken Enchilada Bowls
Ingredients
- 2 small spaghetti squashes, approx. 1.5 lbs each (or 1 large, 3+ lbs)
- Salt and pepper, to taste
- 1 Tbsp. cooking oil (I use avocado or grapeseed)
- 1 large sweet bell pepper, sliced
- 1 red onion, thinly sliced
- 3/4 cup of your favorite enchilada sauce
- 14.5 oz. can black beans, drained and rinsed
- 1 1/2 cups cooked shredded chicken
- Optional: 1/4 cup fresh cilantro, finely chopped
- 1 cup shredded Cheddar or Monterey Jack cheese
Instructions
- Preheat oven to 375 degrees. Using a large, sharp knife, carefully slice spaghetti squash in half. Place face-up on baking sheet, drizzle with olive oil and sprinkle with salt and pepper. Bake at 375 for 55 minutes for two small squashes or up to 75 minutes for a large. Strands should be only slightly crunchy when they're done cooking.
- While squash is in the oven, sauté bell pepper and red onion over medium heat until softened but still slightly crunchy. Add enchilada sauce, black beans, chicken, fresh cilantro, and salt and pepper to taste. Stir mixture and heat through. Keep on low heat.
- When squash is done cooking, remove baking sheet from oven, scoop out seeds and gooey innards, and drain any water that may have collected inside the squash during cooking. Fork through the squash to loosen the strands from the shell.
- Turn oven up to low broil setting. Fill spaghetti squash shells with pepper mixture and stir to mix the squash strands with the filling. Top each squash half with shredded cheese and return the baking sheet to oven for 1-2 minutes, until cheese is just melted under the broiler. Serve with guacamole, plain Greek yogurt or sour cream, and salsa.
Notes
Adapted from my Mexican stuffed spaghetti squash recipe
WOoooow! Just by looking at the picture makes me hungry. Will try following/making that soon
Hope you enjoy this recipe! 🙂
Hey Liv, I love the way you explained each and every detail about the chicken recipe. I will definitely gonna try it out. It seems so so delicious to me.Yummie:)
This looks yummy, and I just happened to have a spaghetti squash…I know whats for dinner tonight….Thank you!
You’ll have to let me know what you think, Ro! Hope you enjoy!
These Chicken Enchilada Spaghetti Squash Bowls sound fantastic! I’m really intrigued by the enchilada-style baked spaghetti squash. The mix of chicken, black beans, and sautéed bell peppers, topped with guacamole, sounds like a delicious and lighter Mexican meal. What a great idea!
I think this is so good and healthy.Glad u guys are here thanks alot!
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This Chicken Enchilada Spaghetti Squash Bowl recipe sounds fantastic! It combines the hearty, comforting elements of enchiladas with the light, that’s not my neighbor nutritious benefits of spaghetti squash.
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Chicken Enchilada Spaghetti Squash Bowls are a delicious and healthy twist on traditional enchiladas. I love how the spaghetti squash serves as a low-carb base, perfectly physical therapy Long Beach complementing the flavorful chicken and enchilada sauce. This dish is not only satisfying but also a fun way to incorporate more vegetables into my meals.
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Instead of tortillas or rice, spaghetti squash serves as a low-carb, nutrient-rich base. It adds fiber, vitamins, and a mild sweetness that complements the savory enchilada flavors perfectly.
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Really appreciate this detailed recipe! The tip about prepping the spaghetti squash ahead to save time is a game changer—I’ve done something similar with roasted veggies for quick meals. Your Chicken Enchilada Spaghetti Squash Bowls look like a perfect blend of comfort and nutrition.
Really appreciate this detailed recipe!
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I love the chicken, black beans, and peppers combo mentioned. Greek yogurt is a brilliant, healthier topping option too! Can’t wait to make these for a fresh take on enchiladas.
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Delicious twist! Chicken enchilada spaghetti squash bowls are a brilliant, healthy take on a classic—low-carb and packed with flavor. A must-try meal!
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