a college girl's food & fitness, emphasis on the food
These mixed berry baked oatmeal cups are a delicious, healthy breakfast that you can prep in advance and take with you on-the-go! Use fresh or frozen berries, ripe bananas, and oats for a simple recipe you can whip up in 30 minutes or less. Here’s a new version of one of my very favorite blog recipes: baked oatmeal! I make baked oatmeal almost every single week
Here are my favorite tips for how to pack the perfect picnic. Just pick one or two of the suggested items from each category–drinks, fruits, proteins, sides, and desserts–and you’ll have your picnic planned in no time! I LOVE picnics. Some of my favorite memories from my last semester of college are picnics with friends on the campus quad, in a friend’s backyard, and at
Did you know you can make coconut whipped cream from pure canned coconut milk? Coconut whipped cream is the perfect vegan or lactose-free substitute for regular whipped cream! Originally published in 2015. Photos and instructions updated in July 2018 A while back, my sister started following a new nutrition plan after several appointments with a holistic doctor to work on some different stomach issues. The diet is a high-fat (specifically, high-quality
This post is sponsored by The Container Store. Thanks so much for following along! If you follow me on Instagram, you may know I’m about to move into my first apartment for law school! After four years of living in a dorm, I can’t wait. Much like how I did an annual dorm room tour (my freshman through my senior year), I’m planning to write a couple
This post is sponsored by iHerb! Thanks so much for supporting these blog posts that keep Healthy Liv up and running. You may’ve heard of acai bowls, which are basically thick acai smoothies served in a bowl with lots of toppings. Acai is a sweet, tropical berry that’s basically a super fruit with lots of antioxidants! It’s pronounced ah-sigh-ee. To make your own acai bowl,
