Easy, Nutritious Recipes to Fuel an Active Lifestyle
Make plain raw almonds a little more exciting with a dash of cocoa powder, a very light sprinkle of powdered sugar, and a shake of espresso powder for a healthy snack! Lots of us have heard that raw almonds are super good for us. They help raise your HDL (good cholesterol) level while lowering your LDL (bad cholesterol) level. Almonds are high in monounsaturated fat, the same type of healthy fat found in olive oil,
Larabars are my all-time favorite type of granola bars. First of all, they’re absolutely delicious and they come in tempting flavors like blueberry muffin, carrot cake, chocolate chip brownie, and apple pie. Second, they’re each made up of fruit & nuts (and sometimes cocoa powder/chocolate chips, depending on the flavor)– and that’s it! No weird, unpronounceable ingredients. My favorite flavor, apple pie, has just 6 ingredients: dates, almonds, walnuts,
