Blueberry Banana Oatmeal Pancakes for One (Gluten-Free & Dairy-Free)
These blueberry banana oatmeal pancakes are my all-time favorite pancakes! They're naturally sweetened, gluten-free and can be easily made dairy-free, as well, and you can make them in under 10 minutes.
Servings: 1 serving
Calories: 393kcal
Ingredients
- 1/2 cup oat flour*
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 teaspoon cinnamon
- 2 teaspoons melted butter or coconut oil (use oil for dairy-free)
- 1/2 cup mashed ripe banana (1 large banana)
- 1 egg
- 1 tablespoon milk (use almond milk for dairy-free)
- 1/3 cup fresh or frozen blueberries
Instructions
- In a small bowl, stir together oat flour, baking soda, salt, and cinnamon.
- In a large measuring cup, microwave 1 tablespoon of butter or coconut oil until melted. To the measuring cup, add mashed banana (I mashed my banana right in the measuring cup to save dishes), 1 egg, and 1 tablespoon milk.
- Add wet ingredients to the dry ingredients and stir until just combined. Add blueberries and give one more gentle stir. Let batter rest for 10 minutes.
- While batter rests, turn a skillet or griddle on to medium-low heat. Spoon batter onto griddle and cook for 3-4 minutes, until the facedown side is lightly golden. Turn with a spatula and cook for 3-4 more minutes. Top with honey or maple syrup, if desired, and serve warm.
Notes
To make 1/2 cup of oat flour, you can pulse just slightly over 1/2 cup of oats in a blender or food processor until the oats resemble flour.
Nutrition
Serving: 1serving | Calories: 393kcal | Carbohydrates: 54g | Protein: 13g | Fat: 16g | Fiber: 7g | Sugar: 16g