Easy, Nutritious Recipes to Fuel an Active Lifestyle
There have been a bunch of articles recently about how to “survive” the holidays when you’re trying to be healthy. They had tips like “amp up your exercise to burn the extra calories you consume” and “track your daily calories so you don’t overeat,” but I know that for me personally, neither one of those those would make the holidays very fun! And isn’t “surviving” the holidays
Most people who know me know that I love running, and sometimes people will ask me how I started doing it. I can hardly remember a time when running wasn’t part of my life! I did my first track meet in 1st grade, which probably had something to do with the fact that my older sister liked running, so as a 7-year old, you bet I was going to
Over the last year or so, I’ve developed a much healthier relationship with exercise. There are a few things that I used to think about exercise that I’ve realized aren’t true, and some of these things can actually be pretty destructive (like #1 and #3), so I wanted to share them with you!Myth #1: Working out every single day means you’re really motivated and as healthy as possible. For a couple years,
Good morning! Hope you had a great Thanksgiving weekend. Mine was filled with lots of fun family time and so much delicious food. -On Friday afternoon, we tried out a restaurant that just opened near us, b.good. It’s a small fast food chain that just opened its first location in NC, but all the ingredients are fresh and local at each location. The chefs came and grabbed
Happy Thanksgiving! I hope your day was filled with delicious food and fun times with friends and family. Usually, our house is packed full of relatives, but this year, it was just my family and my grandparents. I ended up not signing up for the Thanksgiving half marathon, so on Thursday morning, I slept in and ran a relaxed 7 miles in the drizzly rain instead. Sometimes, sleep
