While I’m no expert on essential oils, I’ve developed a serious love for them after using them for about a year now. So, I wanted to share a really basic “getting started” post about how I use them. If you’re not familiar with essential oils, they’re really concentrated liquids extracted from plants. Each one has a unique scent and a different set of health and wellness benefits.
How to (Not) Train for a 10 Miler
I’m pretty competitive and my favorite person to compete against is myself. I think that’s why my favorite sports I’ve done have been cross country, track, and swimming. I get to race other people, but at the same time, I’m racing the clock and competing against my past self. I did a race called the Tar Heel 10 Miler two years ago, when I was a senior in high school. I was
Greek Salad with Greek Yogurt Dressing
Greek salad with Greek yogurt dressing and every possible Mediterranean topping- tomatoes, red onion, avocado, cucumber, feta, and black olives. To make it an entree salad, you can add either grilled chicken or chickpeas for some protein! The first recipe I ever posted on the blog was for a Greek salad with Greek yogurt dressing. It seemed fitting since I think Greek salads are the best salads ever, but
Healthy Raw Brownie Bites
These healthy raw brownie bites are made with just dates, almonds, walnuts, cocoa powder, and unsweetened coconut, and they taste a lot like rich, fudgy brownies! Around this time last year, I posted a recipe for these super simple peanut butter chocolate chip “energy bites.” Somehow, the recipe ended up getting shared a boatload of times (30k times on Facebook and 80k on Pinterest and counting!?). To
48 Hours in the Life
Hi, friends! In hopes of getting back into posting a little more regularly, I thought I’d do a type of post that I always enjoy reading when other bloggers do them: a day-in-the-life post! I think it’s fascinating to see exactly how other people spend their 24 hours each day, although as I type, I realize this could sound creepy. I prefer to think of it as
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