While I’m no expert on essential oils, I’ve developed a serious love for them after using them for about a year now. So, I wanted to share a really basic “getting started” post about how I use them. If you’re not familiar with essential oils, they’re really concentrated liquids extracted from plants. Each one has a unique scent and a different set of health and wellness benefits.
I’m pretty competitive and my favorite person to compete against is myself. I think that’s why my favorite sports I’ve done have been cross country, track, and swimming. I get to race other people, but at the same time, I’m competing against the clock and competing against my past self. I did a race called the Tar Heel 10 Miler two years ago, when I was a senior in high school. I
I have a bad history with Groupons. I love a good deal, but somehow, almost every time I’ve bought one, something has gone wrong. There was the time I bought one for my brother and me to go trampolining one weekend, but I didn’t read the fine print that said it was only valid on three day of the week….none of which I’d be at
I’ve spent most nights this week in meetings or in the library until 11 pm or so (party animal, I know), but last night after dinner with a friend, I headed back to my dorm around 8:30 for a change of scenery. Out of habit, I put my pajamas on right when I got back, even though I wasn’t planning on going to bed for at least
I’ve heard a lot about CrossFit over the past couple of years, but I didn’t have the chance to try it until this past weekend. I know lots of you have heard of CrossFit and know what it’s all about, but for those who may not have, it’s a type of relatively high intensity strength training workout done at different CrossFit gyms (or as CrossFitters refer to them, “boxes”). My sister is an